Low-Carb Spaghetti Squash Bolognese

Looking for a delicious, guilt-free pasta alternative that's both satisfying and nutritious? Look no further than spaghetti squash bolognese. This low-carb dish swaps traditional pasta for spaghetti squash, providing a lighter, yet equally flavorful, take on the classic Italian meal. It's perfect for those following low-carb diets or simply seeking a healthier lifestyle option.

Ingredients

1 large spaghetti squash (about 3 pounds)
2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 pound ground beef or turkey
1 can (28 ounces) crushed tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese (optional)
Fresh basil leaves for garnish (optional)

Cooking Method

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with 1 tablespoon of olive oil and season with a pinch of salt and pepper. Place the halves cut-side down on a baking sheet lined with parchment paper and roast for 40-45 minutes, or until the flesh is tender and easily shredded with a fork.
Cook the Bolognese Sauce: While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes. Stir in the garlic and cook for an additional minute.
Brown the Meat: Add the ground beef or turkey to the skillet, breaking it up with a spoon as it cooks. Continue to cook until the meat is browned, about 5-7 minutes.
Simmer the Sauce: Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and reduce the heat to low. Let the sauce cook for 20-25 minutes, stirring occasionally, until slightly thickened.
Combine and Serve: Once the spaghetti squash is done roasting, use a fork to scrape the flesh into strands. Divide the spaghetti squash among serving plates and top with the bolognese sauce. Sprinkle with Parmesan cheese and fresh basil leaves, if desired.

Nutritious Value and Pairing Suggestions

Spaghetti squash is a fantastic low-carb substitute for traditional pasta, providing fiber, vitamins, and minerals while keeping the carb count low. This bolognese dish is rich in protein due to the ground meat, and the tomato-based sauce is packed with antioxidants, making it a nutritious choice for any meal.

To complement the meal, consider serving a fresh green salad with a light vinaigrette on the side. Arugula or mixed greens with cherry tomatoes and cucumbers would provide a refreshing contrast. For drinks, a glass of red wine, such as Chianti or Pinot Noir, would pair beautifully with the savory flavors of the bolognese. If you prefer a non-alcoholic option, try sparkling water with a splash of lemon or a homemade iced tea.

Enjoy this hearty and satisfying dish, knowing you're indulging in a meal that's as nutritious as it is delicious!