Low-Carb Spaghetti Squash Lasagna

Low-Carb Spaghetti Squash Lasagna

Craving the comforting layers of a classic lasagna but aiming to keep it low-carb? This Spaghetti Squash Lasagna offers all the flavors and textures you love without the heavy carbs. Perfect for a cozy night in or an impressive dinner party dish, this recipe combines wholesome ingredients to create a delicious, guilt-free meal.

Ingredients

• 1 medium spaghetti squash (about 3 pounds)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 pound ground beef or turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup marinara sauce (preferably low-sugar)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish (optional)

Cooking Method

1. Prep the Spaghetti Squash:

   • Preheat your oven to 400°F (200°C).
   • Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
   • Drizzle the inside with olive oil and season with salt and pepper.
   • Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until tender.
   • Once cooked, let it cool slightly, then use a fork to scrape out the strands.

2. Prepare the Meat Sauce:

   • While the squash is roasting, heat a skillet over medium heat.
   • Add the ground beef or turkey, breaking it apart with a spoon, and cook until browned.
   • Add the diced onion and minced garlic, cooking until the onion is soft.
   • Stir in the marinara sauce, oregano, and basil. Simmer for 10 minutes, then set aside.

3. Assemble the Lasagna:

   • Reduce oven temperature to 375°F (190°C).
   • In a 9×13-inch baking dish, spread a layer of meat sauce on the bottom.
   • Add half of the spaghetti squash strands, followed by half of the ricotta cheese.
   • Repeat the layers, ending with a layer of meat sauce.
   • Top with mozzarella and Parmesan cheese.

4. 

   Bake:

   • Cover with foil and bake for 20 minutes.
   • Remove the foil and bake for an additional 10 minutes, allowing the cheese to become bubbly and golden.

5. Serve:

   • Let the lasagna cool for a few minutes before serving.
   • Garnish with fresh basil leaves if desired.

Nutritious Value

This low-carb spaghetti squash lasagna is not only delicious but also packed with nutritional benefits. Spaghetti squash is an excellent source of fiber, helping with digestion and satiety. It's also rich in vitamins A and C, potassium, and calcium. The dish provides a good amount of protein from the ground meat and cheeses, making it a balanced meal that keeps energy levels steady.

Best Pairings

To complement this hearty dish, consider serving it alongside a simple green salad dressed with lemon vinaigrette or a classic Caesar salad. For drinks, a crisp white wine like Pinot Grigio or a light red wine such as a Chianti pairs beautifully with the flavors of the lasagna. For a non-alcoholic option, a sparkling water infused with lemon or a light iced tea can refresh the palate and enhance the meal experience.

With its vibrant flavors and satisfying textures, this Low-Carb Spaghetti Squash Lasagna is sure to become a favorite at your dinner table. Enjoy!