Low-Carb Zucchini Quiche Bites

Low-Carb Zucchini Quiche Bites

Looking for a delicious, low-carb treat that’s both nutritious and satisfying? These Low-Carb Zucchini Quiche Bites are perfect for breakfast, brunch, or even as a snack. Easy to make and packed with flavor, these quiche bites will quickly become a favorite in your household.

Ingredients

• 2 medium zucchinis, grated
• 4 large eggs
• 1 cup shredded cheese (cheddar or mozzarella work well)
• 1/4 cup almond flour
• 1/4 cup heavy cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup chopped fresh parsley or basil (optional)

Cooking Method

1. Preheat the oven to 350°F (175°C). Grease a mini muffin tin with cooking spray or a light brush of olive oil.

2. Prepare the zucchini by grating it into a clean kitchen towel. Squeeze out as much excess moisture as possible to prevent soggy quiche bites.

3. In a mixing bowl, beat the eggs until they are light and frothy. Add the shredded cheese, almond flour, and heavy cream, stirring until well combined.

4. 

   Add the grated zucchini to the egg mixture, along with garlic powder, onion powder, salt, pepper, and herbs if using. Mix until all ingredients are evenly distributed.

5. Spoon the mixture into the prepared mini muffin tin, filling each cup about 3/4 full.

6. Bake in the preheated oven for 15-20 minutes, or until the quiche bites are golden and a toothpick inserted into the center comes out clean.

7. Allow to cool slightly before removing from the tin. Serve warm or at room temperature.

Nutritious Value and Pairings

These Low-Carb Zucchini Quiche Bites are not just tasty; they're a powerhouse of nutrients. Rich in protein from the eggs and cheese, and packed with vitamins from the zucchini, they are both a filling and nutritious choice. The almond flour keeps it low-carb and adds a hint of healthy fats, while the absence of any refined carbs makes this dish ideal for keto and low-carb diets.

To complement these quiche bites, consider pairing them with a fresh side salad. A simple arugula or spinach salad with lemon vinaigrette can enhance the flavors without overpowering them. For a heartier option, try a Greek salad with tomatoes, cucumbers, and olives.

As for drinks, a chilled glass of white wine like Sauvignon Blanc or a refreshing lemonade can elevate your dining experience. For a non-alcoholic option, a sparkling water with a splash of lime is both refreshing and a perfect palate cleanser. Enjoy your healthy, delicious meal!