10 Low Sodium DASH Recipes with Salmon

Grilled Salmon with Cilantro Lime Sauce

This refreshing Grilled Salmon with Cilantro Lime Sauce offers a burst of zesty flavor, perfect for a low sodium diet while retaining nutrient-rich goodness.

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• Juice of 2 limes
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• Black pepper to taste

Cooking method:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together olive oil, lime juice, cilantro, garlic, and black pepper.
3. Brush the salmon fillets with the cilantro lime mixture, ensuring even coverage.
4. Grill the salmon for about 4-5 minutes per side, or until fully cooked.
5. Serve with an extra drizzle of cilantro lime sauce.

Baked Lemon Herb Salmon

Baked Lemon Herb Salmon brings a delightful medley of citrus and herbs for a wholesome meal without the extra sodium.

Ingredients:

• 4 salmon fillets
• 2 lemons, sliced
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh parsley

Cooking method:

1. Preheat oven to 375°F (190°C).
2. Arrange lemon slices on a baking sheet, and place salmon fillets on top.
3. Drizzle olive oil over the salmon and sprinkle with dill and parsley.
4. Bake for 15-20 minutes, until salmon flakes easily with a fork.

Sesame Ginger Salmon Skewers

These Sesame Ginger Salmon Skewers are a perfect low-sodium choice with an Asian-inspired zest that’s sure to please your palate.

Ingredients:

• 1 pound salmon, cut into cubes
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon minced ginger
• 1 tablespoon honey
• Skewers

Cooking method:

1. In a bowl, combine soy sauce, sesame oil, ginger, and honey.
2. Add salmon cubes and marinate for at least 30 minutes.
3. Preheat the grill; thread the salmon onto skewers.
4. Grill skewers for about 3-4 minutes per side, until cooked through.

Salmon and Avocado Salad

This Salmon and Avocado Salad is not only low in sodium but also incredibly nutritious, loaded with healthy fats and vitamins.

Ingredients:

• 2 salmon fillets
• 1 avocado, diced
• 1 cucumber, sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon lemon juice
• Black pepper to taste

Cooking method:

1. Cook the salmon fillets in a non-stick skillet over medium heat until cooked through.
2. In a large bowl, combine avocado, cucumber, cherry tomatoes, and lemon juice.
3. Flake salmon into chunks and add to the salad.
4. Toss gently and season with black pepper before serving.

Maple Glazed Salmon

Sweet and tangy, Maple Glazed Salmon is a delightful treat that keeps the sodium content low while exciting your taste buds.

Ingredients:

• 4 salmon fillets
• 1/4 cup pure maple syrup
• 2 tablespoons Dijon mustard (low sodium)
• 1/2 teaspoon garlic powder
• Black pepper to taste

Cooking method:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix maple syrup, Dijon mustard, garlic powder, and black pepper.
3. Place salmon fillets on a lined baking sheet and brush with maple glaze.
4. Bake for 12-15 minutes, or until salmon is cooked through.

Mediterranean Salmon Bowl

Packed with flavor and nutrients, the Mediterranean Salmon Bowl is an enticing low-sodium meal that offers balanced nutrition and great taste.

Ingredients:

• 2 salmon fillets
• 1 cup cooked quinoa
• 1/2 cup sliced cucumbers
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives (rinsed)
• 1 tablespoon olive oil
• Lemon wedges, for serving

Cooking method:

1. Cook salmon fillets in a skillet over medium heat until cooked through.
2. In bowls, layer quinoa, cucumbers, tomatoes, and olives.
3. Top with cooked salmon and drizzle with olive oil.
4. Serve with lemon wedges on the side.

Spicy Lime Salmon Tacos

Bring a bold, tangy twist to your table with these Spicy Lime Salmon Tacos, a delicious low-sodium option that’s easy to prepare.

Ingredients:

• 1 pound salmon fillets
• 1 tablespoon olive oil
• Juice of 1 lime
• 1/2 teaspoon chili powder
• Corn tortillas
• Shredded cabbage (optional)

Cooking method:

1. Preheat oven to 375°F (190°C).
2. In a dish, mix olive oil, lime juice, and chili powder; coat salmon fillets in mixture.
3. Bake salmon for 15 minutes, or until cooked through.
4. Flake salmon into pieces and serve in corn tortillas with cabbage.

Herb Crusted Salmon

Herb Crusted Salmon is a simple yet flavorful dish that provides a satisfying low-sodium meal option without skimping on taste.

Ingredients:

• 4 salmon fillets
• 1/4 cup whole wheat breadcrumbs
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh thyme
• Black pepper to taste

Cooking method:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parsley, thyme, and black pepper.
3. Place salmon fillets on a baking sheet and press the herb mixture onto each fillet.
4. Bake for 12-15 minutes, or until salmon is fully cooked.

Coconut Curry Salmon

Rich in flavor, this Coconut Curry Salmon combines a creamy sauce with a hint of spice, perfect for those seeking a low-sodium indulgence.

Ingredients:

• 4 salmon fillets
• 1/2 cup coconut milk
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1 tablespoon lime juice

Cooking method:

1. In a skillet over medium heat, combine coconut milk, curry powder, turmeric, and lime juice.
2. Add salmon fillets to the skillet and cook for about 5-7 minutes per side.
3. Serve with sauce spooned over the salmon.

Garlic Butter Salmon with Broccoli

This Garlic Butter Salmon with Broccoli is a simple yet delicious way to enjoy a low-sodium meal full of rich, buttery flavor.

Ingredients:

• 4 salmon fillets
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 2 cups broccoli florets
• Black pepper to taste

Cooking method:

1. In a large skillet over medium heat, melt butter and sauté garlic until fragrant.
2. Add broccoli and cook until tender, about 5 minutes.
3. Push broccoli to the side and add salmon fillets, cooking for 4-5 minutes per side.
4. Season with black pepper and serve hot.