17 Lunch Bowls That Are Easy to Make

Spicy Chickpea and Quinoa Bowl

This vibrant bowl combines protein-packed quinoa with spicy chickpeas, making it a nutritious and satisfying lunch option.

Ingredients:

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• Salt to taste
• 1 bell pepper, diced
• 1/2 red onion, chopped
• 2 cups spinach
• 1 avocado, sliced
• Lemon wedges for serving

Cooking method:

1. Cook the quinoa according to the package instructions and set aside.
2. In a pan, heat olive oil over medium heat and add chickpeas, paprika, cayenne pepper, and salt. Sauté for 5-7 minutes until chickpeas are crispy.
3. In the same pan, add bell pepper and red onion, cooking until softened.
4. Mix the cooked quinoa with the chickpea mixture, then fold in the spinach until wilted.
5. Serve in bowls topped with sliced avocado and a squeeze of lemon.

Teriyaki Salmon Bowl

Enjoy a sweet and savory combination with this Teriyaki Salmon Bowl that’s both healthy and filling.

Ingredients:

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 2 cups brown rice, cooked
• 1 cup steamed broccoli
• 1/2 cup shredded carrots
• 2 green onions, sliced
• Sesame seeds for garnish

Cooking method:

1. Marinate salmon fillets in teriyaki sauce for 15-20 minutes.
2. Heat sesame oil in a skillet over medium-high heat and cook salmon for 4-5 minutes on each side or until cooked through.
3. Assemble the bowls by evenly dividing the rice, broccoli, and carrots.
4. Place the salmon on top and garnish with green onions and sesame seeds.

Greek Chicken and Farro Bowl

Treat yourself to a Mediterranean-inspired dish with this Greek Chicken and Farro Bowl, packed with fresh flavors.

Ingredients:

• 1 cup farro
• 2 chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon oregano
• 1 lemon, juiced
• 1 cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese
• Tzatziki sauce for serving

Cooking method:

1. Cook farro according to package instructions and set aside.
2. Season chicken breasts with oregano, lemon juice, and salt, then grill until fully cooked. Slice into strips.
3. In a bowl, combine farro, cucumber, cherry tomatoes, and feta cheese.
4. Top with grilled chicken and a dollop of tzatziki sauce.

Thai Peanut Noodle Bowl

Indulge in the flavors of Thailand with this Thai Peanut Noodle Bowl that’s perfect for a quick lunch.

Ingredients:

• 8 oz rice noodles
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon sriracha
• 1 red bell pepper, sliced
• 1/2 cup shredded cabbage
• 2 tablespoons chopped cilantro

Cooking method:

1. Cook rice noodles according to package instructions; drain and set aside.
2. In a bowl, mix peanut butter, soy sauce, lime juice, and sriracha to create the sauce.
3. Toss noodles with the sauce, red bell pepper, and shredded cabbage.
4. Garnish with chopped cilantro before serving.

Vegan Buddha Bowl

A colorful and nutrient-dense option, this Vegan Buddha Bowl will keep you energized throughout the day.

Ingredients:

• 1 cup cooked brown rice
• 1 cup roasted sweet potatoes
• 1/2 cup chickpeas
• 1/4 cup hummus
• 1/2 avocado, sliced
• 1/4 cup sliced radishes
• 1 tablespoon sesame seeds

Cooking method:

1. Arrange brown rice, roasted sweet potatoes, and chickpeas in a bowl.
2. Add a dollop of hummus and top with sliced avocado and radishes.
3. Sprinkle with sesame seeds before serving.

BBQ Pulled Pork Bowl

Satisfy your cravings with this smoky and hearty BBQ Pulled Pork Bowl that’s a guaranteed lunchtime hit.

Ingredients:

• 2 cups pulled pork
• 1/2 cup BBQ sauce
• 2 cups coleslaw mix
• 1 cup cooked quinoa
• 1/4 cup pickled red onions

Cooking method:

1. Warm the pulled pork and mix it with BBQ sauce.
2. Place the quinoa in a bowl and top with the BBQ pulled pork.
3. Add a side of coleslaw mix and garnish with pickled red onions.

Mediterranean Falafel Bowl

Dive into the rich and zesty flavors with this Mediterranean Falafel Bowl that offers a delightful taste adventure.

Ingredients:

• 6 falafel balls
• 1 cup cooked couscous
• 1/2 cup cherry tomatoes, halved
• 1/2 cup diced cucumber
• 1/4 cup hummus
• 1 tablespoon chopped parsley

Cooking method:

1. Heat falafel balls according to package instructions.
2. Assemble the bowl by placing couscous, tomatoes, and cucumber.
3. Top with falafel and a dollop of hummus, then sprinkle with parsley.

Korean Beef Bowl

This Korean Beef Bowl combines sweet and spicy flavors for a tantalizing lunchtime experience.

Ingredients:

• 1/2 pound ground beef
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 2 cups cooked jasmine rice
• 1/2 cup shredded carrots
• 1 green onion, sliced
• Sesame seeds for garnish

Cooking method:

1. Cook ground beef in a pan over medium heat until browned.
2. Add soy sauce, brown sugar, and sesame oil, stirring until combined.
3. Serve over jasmine rice, topped with shredded carrots and green onion.
4. Garnish with sesame seeds before serving.

Caprese Pasta Bowl

Enjoy the classic flavors of a Caprese salad in a heartier form with this Caprese Pasta Bowl.

Ingredients:

• 8 oz pasta of choice
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella balls
• 1/4 cup fresh basil leaves
• 2 tablespoons balsamic glaze

Cooking method:

1. Cook the pasta according to package instructions; drain and set aside.
2. Mix pasta with cherry tomatoes, mozzarella balls, and basil leaves.
3. Drizzle with balsamic glaze before serving.

Mexican Taco Bowl

Bring the vibrant flavors of Mexico to your meal with this Mexican Taco Bowl.

Ingredients:

• 1 pound ground turkey
• 1 packet taco seasoning
• 2 cups cooked rice
• 1 cup black beans
• 1/2 cup corn
• 1/4 cup salsa
• 1/2 cup shredded cheddar cheese

Cooking method:

1. Cook ground turkey with taco seasoning until fully cooked.
2. In bowls, layer the cooked rice, black beans, and corn.
3. Top with seasoned turkey, salsa, and shredded cheese before serving.