Maple Roasted Sweet Potato Wedges
Maple Roasted Sweet Potato Wedges
As the leaves begin to turn and the air carries a crisp chill, our culinary cravings naturally lean towards warm, comforting dishes rich with seasonal flavors. Maple Roasted Sweet Potato Wedges perfectly embody autumn's essence, combining the natural sweetness of sweet potatoes with the rich, amber undertones of maple syrup. This dish is not only a feast for the senses but a wholesome addition to any meal.
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh thyme leaves, for garnish
Cooking Method
Preheat the Oven: Start by preheating your oven to 400°F (200°C) to ensure even roasting.
Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges of uniform size to ensure even cooking.
Mix the Coating: In a large mixing bowl, combine olive oil, maple syrup, cinnamon, smoked paprika, salt, and black pepper. Whisk the mixture until smooth.
-

Coat the Wedges: Add the sweet potato wedges to the bowl and toss them until they are evenly coated with the maple mixture.
Arrange on Baking Sheet: Line a baking sheet with parchment paper. Place the sweet potato wedges in a single layer, ensuring they aren't overcrowded, which allows them to roast rather than steam.
Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, turning halfway through, until the wedges are golden brown and tender.
Garnish and Serve: Once roasted, remove the sweet potato wedges from the oven and garnish with fresh thyme leaves. Serve immediately for the best texture and flavor.
Nutritional Value
Sweet potatoes are a fantastic source of dietary fiber, vitamins, and minerals. They are rich in Vitamin A, a nutrient essential for vision, immune function, and skin health. The natural sugars in maple syrup and sweet potatoes mean they are energy-rich without a high caloric cost. Smoked paprika and cinnamon add depth without adding extra sodium or fat.
Pairing Suggestions
Maple Roasted Sweet Potato Wedges complement a variety of main dishes and sides, enhancing the overall meal experience. Here are some excellent pairing suggestions:
- Main Dishes: Pair with roasted chicken or glazed pork tenderloin for a hearty and satisfying meal.
- Salads: Serve alongside a fresh arugula and goat cheese salad with a balsamic vinaigrette to balance the flavors.
- Drinks: A crisp apple cider or a light, fruity white wine such as Riesling can complement the sweetness of the dish beautifully.
These Maple Roasted Sweet Potato Wedges are not only an easy-to-prepare side dish but also a delicious way to incorporate more vegetables into your diet, all while indulging in the comforting flavors of fall. Whether served at a festive gathering or a quiet weeknight dinner, they are sure to be a crowd-pleaser.
