Vegan Matcha Green Tea Energy Balls
Introduction Matcha Green Tea Energy Balls are a delightful and healthy snack, perfect for those who need a quick energy boost. These bite-sized treats blend the invigorating properties of matcha with the natural sweetness of dates and nuts. Whether you're gearing up for a workout or just need an afternoon pick-me-up, these energy balls are an excellent choice. Ingredients 1 cup pitted Medjool dates 1/2 cup raw almonds 1/4 cup raw cashews 2 tablespoons chia seeds 2 tablespoons matcha green tea powder 1 tablespoon coconut oil 1 teaspoon vanilla extract Pinch of sea salt Optional: Desiccated coconut for coating Cooking Method Prepare the Dates: If your dates are dry, soak them in warm water for about 10 minutes and drain thoroughly. Blend Nuts and Seeds: In a food processor, pulse the almonds, cashews, and chia seeds until they form a crumbly texture. Add Remaining Ingredients: Add the dates, matcha powder, coconut oil, vanilla extract, and a pinch of sea salt into the food processor. Blend until the mixture starts to clump together. Form Energy Balls: Scoop about a tablespoon of the mixture and roll it between your hands to form a ball. Repeat until all the mixture is used. Optional Coating: Roll the balls in desiccated coconut for an added texture and flavor. Chill: Place the energy balls in the fridge for at least 30 minutes to firm up before enjoying. Nutritional Value and Pairings Matcha Green Tea Energy Balls are packed with nutrients. The almonds and cashews provide healthy fats and protein, which are essential for sustained energy. Chia seeds are an excellent source of omega-3 fatty acids and fiber, aiding in digestion. Matcha powder gives a gentle caffeine boost along with antioxidants that promote good health. These energy balls pair wonderfully with a variety of side dishes and drinks. Consider serving them with a refreshing fruit salad or a light cucumber and mint salad for a contrast of flavors. For beverages, matcha energy balls complement well with a simple glass of iced green tea or a ginger lemon infusion, balancing the earthiness of matcha with a hint of citrus.