Mediterranean Couscous in Minutes

Mediterranean Couscous in Minutes

Imagine a dish that combines the sunny flavors of the Mediterranean with the convenience of quick cooking. Mediterranean couscous offers both, making it an ideal choice for those who savor good food but are short on time. In this guide, you'll learn how to prepare this delightful dish, explore its nutritional benefits, and discover the perfect pairings to enhance your dining experience.

Ingredients

• 1 cup of couscous
• 1 ¼ cups of vegetable broth or water
• 1 tablespoon of olive oil
• 1 clove of garlic, minced
• 1 small red onion, diced
• 1 bell pepper (any color), chopped
• 1 cup of cherry tomatoes, halved
• ½ cup of Kalamata olives, pitted and sliced
• ¼ cup of feta cheese, crumbled
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Cooking Method

1. Prepare the Couscous: Bring the vegetable broth to a boil in a medium saucepan. Add the couscous and a splash of olive oil, then remove from heat. Cover and let it sit for 5 minutes, allowing the couscous to absorb the liquid.

2. Sauté the Vegetables: In a large skillet, heat the remaining olive oil over medium heat. Add the minced garlic and diced red onion, sautéing until fragrant and soft, about 2-3 minutes.

3. Add Fresh Ingredients: Toss in the chopped bell peppers and halved cherry tomatoes, stirring to combine. Cook for another 4-5 minutes until the vegetables are tender.

4. 

   Combine Everything: Fluff the couscous with a fork, then add it to the skillet with the sautéed vegetables. Stir in the sliced olives and crumbled feta cheese.

5. Season and Serve: Drizzle the mixture with lemon juice, sprinkle with fresh parsley, and season with salt and pepper to taste. Serve warm and enjoy!

Nutritional Value and Pairings

Mediterranean couscous is not only quick and easy but also packed with nutrients. Couscous itself is a good source of fiber and protein, while the added vegetables provide essential vitamins and minerals. Olives and olive oil contribute heart-healthy fats, and feta cheese offers calcium and additional protein.

To complement this dish, consider serving it with a fresh Greek salad, bursting with cucumbers, tomatoes, red onions, and a sprinkle of oregano. For a refreshing beverage, pair your meal with a chilled glass of white wine such as Sauvignon Blanc, or keep it simple with a lemon-infused sparkling water for a non-alcoholic option. Whether enjoyed solo or with these accompaniments, Mediterranean couscous is sure to delight your palate.