Mediterranean Orzo for Healthy Sides

Mediterranean Orzo for Healthy Sides

Mediterranean Orzo is a delightful and vibrant dish that brings together the essence of Mediterranean flavors in a healthy and satisfying way. This versatile dish can be served as a light main course or an excellent side to complement your favorite entrees. Packed with nutritious ingredients like fresh vegetables, herbs, and olive oil, it's a tasty way to enjoy a healthy meal without sacrificing flavor.

Ingredients

• 1 cup orzo pasta
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/3 cup red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• 2 tablespoons fresh parsley, chopped
• Optional: 1/4 cup pine nuts, toasted

Cooking Method

1. Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to the package instructions until al dente. Drain and set aside.

2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper.

3. Combine Ingredients: In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.

4. 

   Dress the Salad: Pour the dressing over the orzo mixture and toss to combine, ensuring all ingredients are well coated.

5. Add Finishing Touches: Gently stir in the fresh parsley and, if using, the toasted pine nuts.

6. Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes before serving for the flavors to meld together.

Nutritional Value and Pairings

Mediterranean Orzo is not only rich in flavor but also in nutrients. The orzo provides a source of carbohydrate energy, while the vegetables contribute vitamins, minerals, and dietary fiber. Feta cheese adds a bit of protein and calcium, and olives offer healthy fats. The use of olive oil further enriches the dish with monounsaturated fats, which are known for heart health benefits.

For perfect pairings, consider serving this orzo dish alongside grilled chicken or fish to add more protein to your meal. A simple green salad with a light vinaigrette complements its flavors well. As for drinks, a chilled glass of Sauvignon Blanc or a sparkling water with a slice of lemon can enhance the Mediterranean dining experience. Enjoy this versatile dish as part of a balanced meal that will delight your taste buds and nourish your body.