Mediterranean Orzo Salad: Picnic Favorite

Mediterranean Orzo Salad: Picnic Favorite

There's something undeniably delightful about a fresh Mediterranean Orzo Salad. It’s a picnic favorite that captures the essence of Mediterranean cuisine with its vibrant colors and flavors. Perfect as a light main dish or a refreshing side dish, this salad is both easy to prepare and a hit at any outdoor gathering.

Ingredients

• Orzo Pasta: 1 cup
• Cherry Tomatoes: 1 cup, halved
• Cucumber: 1 small, diced
• Red Onion: 1/4 cup, finely chopped
• Kalamata Olives: 1/2 cup, pitted and sliced
• Feta Cheese: 1/2 cup, crumbled
• Fresh Parsley: 1/4 cup, chopped
• Fresh Mint: 2 tablespoons, chopped
• Lemon Juice: 3 tablespoons
• Extra Virgin Olive Oil: 1/4 cup
• Salt: 1/2 teaspoon
• Black Pepper: 1/4 teaspoon
• Dried Oregano: 1 teaspoon

Cooking Method

1. Cook the Orzo: In a large pot of salted boiling water, cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2. Prepare the Vegetables: While the orzo is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, slice the olives, and crumble the feta cheese.

3. Mix the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and dried oregano until well combined.

4. 

   Combine Ingredients: In a large salad bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, parsley, and mint. Pour the dressing over the salad.

5. Toss the Salad: Gently toss all the ingredients together until they are evenly coated with the dressing.

6. 

   Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutritious Value and Pairings

The Mediterranean Orzo Salad is not only delicious but also packed with nutrients. It’s a great source of fiber from the orzo and vegetables, while the olives and olive oil offer healthy fats. Feta cheese adds a boost of calcium and protein, making this salad a well-rounded nutritional choice.

To complement the flavors of this vibrant salad, consider pairing it with grilled chicken or fish for added protein. For a truly Mediterranean experience, serve alongside a traditional Greek salad, featuring crisp lettuce and tangy vinaigrette. Quench your thirst with a refreshing white wine such as Sauvignon Blanc or a non-alcoholic option like sparkling water infused with lemon and mint.

Whether you're planning a casual picnic or a laid-back meal at home, this Mediterranean Orzo Salad is sure to be a crowd-pleaser.