15 Mediterranean Quinoa Bowl Recipes

Zesty Lemon Herb Quinoa Bowl

Experience a burst of fresh flavors with this easy-to-make Zesty Lemon Herb Quinoa Bowl. Perfect for a healthy lunch or dinner!

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 lemon, juiced and zested
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup feta cheese, crumbled (optional)

Cooking method:

1. Rinse quinoa; cook in broth for 15 mins.
2. Fluff with fork; add olive oil, lemon juice, zest, parsley, cilantro, salt, pepper.

Mix in tomatoes, cucumber, and feta. Serve cool.

Chickpea & Avocado Quinoa Delight

Looking for a fresh and nutritious meal? Try this Chickpea & Avocado Quinoa Delight!

Ingredients

• 1 cup quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 2 tbsp lemon juice
• 2 tbsp olive oil
• Salt and pepper to taste

Cooking method

1. Cook quinoa according to package instructions.
2. In a bowl, combine quinoa, chickpeas, avocado, tomatoes, and onion.

Drizzle with lemon juice and olive oil, season with salt and pepper, and toss gently.

Vibrant Roasted Veggie Quinoa Medley

Discover a nourishing and colorful dish that’s as delightful to the eyes as it is to the palate.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, sliced
• 1 red onion, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Cooking method:

1. Preheat oven to 400°F (200°C).
2. Toss veggies with olive oil, garlic powder, salt, and pepper.
3. Roast for 20 minutes.
4. Cook quinoa in broth per package instructions.

Combine roasted veggies and quinoa; garnish with parsley.

Spinach & Feta Quinoa Feast

Indulge in a wholesome and flavorful dish with our Spinach & Feta Quinoa Feast. This nourishing recipe is as delightful as it is nutritious, perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking method

1. Rinse quinoa under cold water. Boil with 2 cups of water, reduce heat, cover, and simmer for 15 minutes.
2. In a pan, heat olive oil, add garlic and sauté.
3. Stir in spinach, cook until wilted.
4. Combine cooked quinoa, spinach, feta, and sun-dried tomatoes.

Season with salt and pepper, serve warm.

Sun-Dried Tomato & Olive Quinoa Mix

Discover a delightful blend with this Sun-Dried Tomato & Olive Quinoa Mix, perfect as a side dish or a light main course.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1/2 cup sun-dried tomatoes, chopped
• 1/3 cup olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Cooking method:

1. Rinse quinoa and cook in broth until fluffy.
2. Stir in sun-dried tomatoes, olives, and feta.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper. Serve warm.