Mediterranean Veggie Quiche Feast

## Mediterranean Veggie Quiche Feast

Delve into a world of vibrant flavors with our Mediterranean Veggie Quiche, a dish that brings the freshness of the Mediterranean to your table. This delightful quiche is perfect for any meal and is loaded with colorful vegetables, tangy feta cheese, and a hint of aromatic herbs to tantalize your taste buds.

### Ingredients

- **Crust:**
  - 1 1/2 cups all-purpose flour
  - 1/2 cup unsalted butter, chilled and cubed
  - 1/4 cup ice water
  - 1/2 teaspoon salt

- **Filling:**
  - 1 tablespoon olive oil
  - 1 small red onion, thinly sliced
  - 1 red bell pepper, diced
  - 1 zucchini, thinly sliced
  - 1/2 cup cherry tomatoes, halved
  - 1/4 cup black olives, sliced
  - 1/2 cup crumbled feta cheese
  - 4 large eggs
  - 1 cup milk
  - 1/4 teaspoon dried oregano
  - 1/4 teaspoon dried basil
  - Salt and pepper to taste

### **Cooking Method**

1. **Prepare the crust:**
   - In a large bowl, combine flour and salt. Cut in butter until the mixture resembles coarse crumbs.
   - Stir in ice water, a tablespoon at a time, until the dough forms a ball.
   - Wrap in plastic and refrigerate for at least 30 minutes.

2. **Preheat the oven:**  
   - Heat your oven to 375°F (190°C).

3. **Roll out the crust:**
   - On a lightly floured surface, roll out the dough to fit a 9-inch pie pan.
   - Transfer the crust to the pie pan and press it evenly onto the bottom and up the sides.
   - Trim excess dough and prick the bottom with a fork.

4. **Prepare the filling:**
   - Heat olive oil in a skillet over medium heat. Add onions and cook until translucent.
   - Add red bell pepper and zucchini, cooking until softened.
   - Remove from heat and let cool slightly.

5. **Assemble the quiche:**
   - Spread the cooked vegetables over the crust. Top with cherry tomatoes, black olives, and feta cheese.
   - In a bowl, whisk together eggs, milk, oregano, basil, salt, and pepper. Pour over the vegetable mixture.

6. **Bake:**
   - Bake in the preheated oven for 35-40 minutes or until the center is set and the top is golden brown.
   - Allow to cool slightly before serving.

### Nutritional Value and Pairings

The Mediterranean Veggie Quiche is a wholesome meal that offers a well-rounded nutritional profile. Packed with vitamins, minerals, and antioxidants from the assortment of vegetables, this dish is also a good source of protein, thanks to the eggs and feta cheese. The combination of these ingredients supports a balanced diet, contributing to heart health and providing an energy boost.

For the perfect pairing, serve your quiche with a crisp green salad, like arugula with a lemon vinaigrette, or a classic Greek salad with cucumbers, tomatoes, and olives. As for drinks, a chilled glass of Sauvignon Blanc or a refreshing iced herbal tea would complement the Mediterranean flavors beautifully.

Enjoy your Mediterranean Veggie Quiche Feast, bringing the sunny flavors of the Mediterranean coast to your dining table!