Savory Mushroom Spinach Salad

Mushroom Spinach Salad

If you're searching for a delightful and nutritious salad that's both easy to prepare and bursting with flavor, look no further than the Mushroom Spinach Salad. This vibrant dish combines the earthiness of mushrooms with the fresh, crisp taste of spinach, creating a meal that's perfect for any occasion. Whether you're serving it as a starter, a light lunch, or an accompaniment to your main course, this salad is sure to impress.

Ingredients

• 2 cups fresh baby spinach leaves
• 1 cup mushrooms, sliced (white button or cremini work well)
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts, toasted
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and freshly ground black pepper to taste

Cooking method

1. Prepare the Ingredients: Start by washing the spinach leaves and patting them dry with a paper towel. Slice the mushrooms and red onion, and halve the cherry tomatoes.

2. Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for about 5 minutes or until they are golden and fragrant, stirring occasionally to prevent burning. Set aside to cool.

3. Assemble the Salad: In a large mixing bowl, combine the spinach, sliced mushrooms, red onion, cherry tomatoes, and toasted walnuts.

4. 

   Add Cheese and Dress: Sprinkle the crumbled feta cheese over the salad. In a small bowl, whisk together the olive oil and balsamic vinegar, adding salt and pepper to taste. Drizzle the dressing over the salad and toss gently to combine all ingredients.

5. Serve: Serve immediately as the fresh ingredients taste best right after preparation.

Nutritional Value

This Mushroom Spinach Salad is a powerhouse of nutrients. Spinach is rich in vitamins A and C, along with iron and calcium, making it excellent for bone health and immune function. Mushrooms provide valuable antioxidants and are known for their anti-inflammatory properties. The inclusion of feta cheese offers a source of calcium and protein, while walnuts add heart-healthy omega-3 fatty acids. This salad is both a light and satisfying meal, perfect for those who are health-conscious yet crave delicious flavors.

Pairing Suggestions

To enhance your dining experience, consider pairing the Mushroom Spinach Salad with a crusty whole-grain bread or a side of quinoa for added protein. For a refreshing beverage, a chilled glass of white wine, such as Sauvignon Blanc or a Pinot Grigio, complements the earthiness of the mushrooms beautifully. Alternatively, a sparkling water with a splash of lemon provides a non-alcoholic, palate-cleansing option. For those looking to expand their salad course, a side of roasted beet salad or a simple cucumber and dill salad would be excellent choices to round out the meal.