10 Must-Try Summer Power Bowls

Grilled Chicken and Quinoa Salad

This nutritious power bowl combines the lean protein of grilled chicken with the wholesome goodness of quinoa and fresh veggies.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. Season chicken breasts with salt and pepper, and grill until fully cooked, about 6-7 minutes per side. Let rest before slicing.
2. Rinse quinoa under cold water and cook in 2 cups of water until water is absorbed and grains are tender.
3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and sliced avocado.
4. Mix olive oil and lemon juice, then drizzle over the bowl and toss gently.
5. Top with grilled chicken slices and crumbled feta cheese before serving.

Spicy Shrimp and Avocado Bowl

Elevate your summer meals with this spicy, colorful shrimp and avocado bowl that's both refreshing and filling.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 2 avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup corn kernels
• 1 lime, juiced
• Salt and pepper to taste

Cooking method:

1. Toss shrimp with olive oil, chili powder, garlic powder, salt, and pepper.
2. Sauté shrimp in a pan over medium heat until pink and cooked through, about 3-4 minutes per side.
3. In a bowl, combine avocado, cherry tomatoes, and corn.
4. Add cooked shrimp and drizzle with fresh lime juice.
5. Toss gently and enjoy immediately.

Mediterranean Falafel Bowl

This vegetarian delight brings the classic flavors of the Mediterranean into one wholesome power bowl.

Ingredients:

• 12 falafel balls
• 1 cup cooked couscous
• 1 cup mixed greens
• 1/4 cup hummus
• 1/4 cup tzatziki sauce
• 1/4 cup red onion, thinly sliced
• 1/4 cup kalamata olives, pitted
• 1 tablespoon olive oil

Cooking method:

1. Prepare falafel according to package instructions or homemade recipe.
2. In a bowl, place a base of mixed greens and cooked couscous.
3. Arrange falafel balls on top and add red onion and olives.
4. Serve with a dollop of hummus and tzatziki, drizzling olive oil over the top.
5. Mix before eating for best flavor combination.

Rainbow Veggie and Hummus Bowl

Packed with vibrant veggies and creamy hummus, this bowl is as pleasing to the eyes as it is to the palate.

Ingredients:

• 1 cup cooked brown rice
• 1/2 cup red bell pepper, sliced
• 1/2 cup yellow bell pepper, sliced
• 1/2 cup purple cabbage, shredded
• 1/4 cup carrots, julienned
• 1/4 cup hummus
• 2 tablespoons sesame seeds
• 1 tablespoon lemon juice

Cooking method:

1. Arrange brown rice as the base in a bowl.
2. Top with red and yellow bell peppers, purple cabbage, and carrots.
3. Add a generous scoop of hummus in the center.
4. Sprinkle sesame seeds and drizzle lemon juice over the entire bowl.
5. Toss gently just before serving to combine flavors.

Thai Peanut Noodle Bowl

Savor the delightful taste of Thailand with this flavor-packed peanut noodle bowl.

Ingredients:

• 8 oz rice noodles
• 1 cup shredded chicken breast
• 1 cup snap peas
• 1/2 cup shredded carrots
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha sauce
• 1 tablespoon sesame oil

Cooking method:

1. Cook rice noodles according to package instructions and set aside.
2. In a small bowl, mix peanut butter, soy sauce, rice vinegar, sriracha, and sesame oil until smooth.
3. In a pan, sauté snap peas and carrots until tender.
4. Combine noodles, chicken, and veggies in a large bowl.
5. Pour the peanut sauce over the top and toss gently to coat evenly.

Teriyaki Salmon Bowl

Indulge in the sweet and savory flavors of teriyaki salmon complemented by crisp vegetables and rice.

Ingredients:

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 cup cooked jasmine rice
• 1/2 cup edamame, shelled
• 1/4 cup pickled ginger
• 1 tablespoon sesame seeds

Cooking method:

1. Marinate salmon fillets in teriyaki sauce for at least 15 minutes.
2. Grill or pan-sear salmon fillets until cooked through, about 4-5 minutes per side.
3. In a bowl, place jasmine rice as the base, followed by cooked salmon.
4. Scatter edamame and pickled ginger around the bowl.
5. Garnish with sesame seeds before serving.

Black Bean and Sweet Potato Bowl

Rich in fiber and nutrients, this black bean and sweet potato bowl is filling and deliciously satisfying.

Ingredients:

• 2 sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 1 cup cooked farro
• 1/4 cup pumpkin seeds
• 1/4 cup cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice

Cooking method:

1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil and roast until tender, about 25 minutes.
2. In a bowl, combine cooked farro, black beans, and roasted sweet potatoes.
3. Top with pumpkin seeds and chopped cilantro.
4. Drizzle lime juice over the bowl and toss gently before serving.

Hawaiian Poke Bowl

Experience a taste of Hawaii with this fresh and delicious poke bowl that combines raw fish and colorful accompaniments.

Ingredients:

• 8 oz sushi-grade tuna, diced
• 2 cups cooked sushi rice
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 avocado, sliced
• 1/4 cup seaweed salad
• 1/4 cup green onions, chopped
• 1 tablespoon sesame seeds

Cooking method:

1. In a bowl, mix diced tuna with soy sauce and sesame oil.
2. Assemble bowls with sushi rice as the base, and arrange tuna mixture on top.
3. Add avocado slices, seaweed salad, and green onions to the bowl.
4. Sprinkle with sesame seeds for garnish and serve immediately.

Southwestern Tofu Bowl

Bring the taste of the Southwest to your table with this zesty tofu bowl loaded with vibrant flavors.

Ingredients:

• 1 block firm tofu, cubed
• 1 tablespoon taco seasoning
• 1 tablespoon olive oil
• 1 cup cooked brown rice
• 1/2 cup corn kernels
• 1/2 cup black beans
• 1/4 cup salsa
• 1/4 cup cilantro, chopped

Cooking method:

1. Toss tofu cubes with taco seasoning.
2. Sauté tofu in olive oil until golden brown on all sides.
3. In a bowl, arrange brown rice, corn, and black beans.
4. Top with cooked tofu, salsa, and chopped cilantro.
5. Mix gently before serving for a well-balanced meal.

Berry and Yogurt Breakfast Bowl

This refreshing breakfast bowl combines the sweetness of berries with creamy yogurt for a perfect morning start.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/4 cup strawberries, sliced
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1 tablespoon honey

Cooking method:

1. Spoon Greek yogurt into a bowl as the base.
2. Top with granola and arrange strawberries, blueberries, and raspberries on top.
3. Drizzle with honey to add a touch of sweetness.
4. Serve immediately for a nutritious and energizing breakfast.