One-Pan Egg Fried Rice

One-Pan Egg Fried Rice

In our fast-paced world, quick and satisfying meals have become more essential than ever. Enter the one-pan egg fried rice: a delicious, savory dish that brings together a medley of flavors and textures, perfect for both busy weeknights and leisurely weekends. This recipe is not only easy to prepare but also utilizes ingredients you likely have on hand, making it an ideal go-to meal.

Ingredients

• 2 tablespoons vegetable oil
• 3 cups cooked rice (preferably cold and day-old)
• 3 large eggs, beaten
• 1 cup mixed vegetables (such as peas, carrots, and corn)
• 3 tablespoons soy sauce
• 2 teaspoons sesame oil
• 2 cloves garlic, minced
• 4 stalks green onions, sliced
• Salt and pepper to taste

Cooking Method

1. Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

2. Scramble the Eggs: Pour the beaten eggs into the pan. Stir gently until they just start to set, then remove from the pan and set aside.

3. Cook the Vegetables: Add the mixed vegetables and minced garlic to the pan. Stir-fry for 2-3 minutes until the vegetables begin to soften.

4. 

   Add the Rice: Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 3 minutes until heated through.

5. Combine Ingredients: Return the scrambled eggs to the pan. Add soy sauce and sesame oil, stirring to coat the rice evenly. Mix in the sliced green onions and continue stir-frying for another minute.

6. Season and Serve: Season with salt and pepper to taste. Serve hot, optionally garnished with additional green onions.

Nutritious Value and Pairing Suggestions

One-pan egg fried rice is not only a delight to the taste buds but also a balanced meal packed with nutrients. The rice provides a substantial source of carbohydrates, while the eggs offer high-quality protein and essential amino acids. The mixed vegetables contribute dietary fiber, vitamins, and minerals, enhancing the dish's overall nutritional profile.

For a perfect companion to this meal, consider pairing your egg fried rice with a refreshing cucumber salad or a tangy Asian coleslaw. These sides add crispness and a contrasting coolness to the dish. Additionally, a light jasmine or green tea complements the meal well, offering a soothing touch that highlights the flavors of the fried rice. For a more robust beverage option, try a crisp white wine such as a Sauvignon Blanc, which pairs beautifully with the savory and umami notes of the dish.

In summary, this one-pan egg fried rice is a quick, nutritious, and flavorful meal that easily fits into any busy lifestyle, while also offering flexibility with side dishes and drinks for an enhanced dining experience.