One-Pot Chicken and Rice Casserole

One-Pot Chicken and Rice Casserole

There’s something truly comforting about a dish that requires minimal cleanup, offers maximum flavor, and satisfies the whole family. The One-Pot Chicken and Rice Casserole is a timeless classic that combines tender chicken, fluffy rice, and savory seasonings in one hearty meal. This dish is perfect for busy weeknights when you need a wholesome, homemade meal without the hassle.

Food Recipe

Ingredients

• 1 tablespoon olive oil
• 4 chicken thighs, skin-on and bone-in
• Salt and pepper, to taste
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh parsley, chopped (optional, for garnish)

Cooking Method

1. Preheat and Prep: Preheat your oven to 375°F (190°C). Heat the olive oil in a large, oven-safe skillet or Dutch oven over medium-high heat.

2. 

   Sear the Chicken: Season the chicken thighs with salt and pepper. Place the chicken thighs in the skillet, skin side down, and sear for about 5 minutes until the skin is golden brown. Flip the chicken and cook for an additional 2 minutes. Remove the chicken from the skillet and set aside.

3. Sauté Vegetables and Rice: In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent, about 3 minutes. Add the rice, stirring to coat it in the oil and onion mixture for about 1 minute.

4. 

   Combine Ingredients: Pour in the chicken broth and bring it to a gentle simmer. Stir in the peas, dried thyme, and dried oregano. Return the chicken thighs to the skillet, skin side up, nestling them into the rice mixture.

5. Bake the Casserole: Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven. Bake for 30-35 minutes, or until the chicken is cooked through and the rice is tender.

6. Finish and Serve: Remove the skillet from the oven and sprinkle the Parmesan cheese over the chicken and rice. Garnish with fresh parsley if desired. Let it rest for a few minutes before serving.

Nutritious Value and Pairings

The One-Pot Chicken and Rice Casserole is not just a flavorful delight; it's also packed with nutritional benefits. Chicken provides a high-quality source of protein, essential for muscle repair and growth. The rice offers carbohydrates for energy, while the peas add fiber and essential vitamins like vitamin K and C. This dish also incorporates healthy fats from olive oil and offers some calcium from the Parmesan cheese.

To balance the meal and add some extra nutrients, consider pairing this casserole with a fresh green salad tossed with a light vinaigrette. A side of steamed or roasted vegetables like broccoli or asparagus can complement the flavors well while adding variety.

For drinks, a crisp white wine such as Sauvignon Blanc or a light, refreshing iced tea can enhance the dining experience, offering a crisp contrast to the creamy, savory flavors of the casserole. Whether you’re hosting a dinner party or enjoying a quiet night in, this meal is a versatile and satisfying choice.