Spiced Pear Chia Seed Pudding

Pear Chia Seed Pudding

Looking for a breakfast or snack option that's both delicious and nutritious? Look no further than Pear Chia Seed Pudding. This simple, make-ahead dish combines the natural sweetness of pears with the health benefits of chia seeds for a satisfying treat. Whether you're seeking a quick breakfast or a healthy dessert, this pudding is sure to become a staple in your kitchen.

Ingredients

• 2 ripe pears, peeled and cored
• 1 cup almond milk (or any preferred milk)
• 4 tablespoons chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• A pinch of cinnamon
• A handful of almonds or walnuts for garnish (optional)
• Fresh mint leaves for garnish (optional)

Cooking Method

1. Blend the Pears: Place the peeled and cored pears in a blender and puree until smooth. Add almond milk, honey or maple syrup, vanilla extract, and cinnamon. Blend until all ingredients are well combined.

2. Mix with Chia Seeds: Pour the pear mixture into a bowl and stir in the chia seeds. Ensure that the chia seeds are evenly distributed throughout the mixture.

3. Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2-3 hours, or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

4. 

   Serve: Once thickened, stir the pudding to ensure an even texture. Serve in individual bowls or jars, garnished with chopped almonds or walnuts and fresh mint leaves if desired.

Nutritional Value and Pairings

Pear Chia Seed Pudding is not just a delight for your taste buds but also a powerhouse of nutrients. Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They aid in digestion and provide a sustained energy boost. Pears add a wealth of vitamins, including vitamin C and K, and are also high in fiber.

To elevate your meal, consider pairing this pudding with side dishes or salads like a fresh fruit salad or a green kale salad with a lemon vinaigrette. For a beverage, a cup of herbal tea, such as chamomile or peppermint, complements the pudding beautifully, balancing its sweetness with a soothing finish.

Enjoy this Pear Chia Seed Pudding as a wholesome start to your day or a refreshing end to your meal, knowing that you're treating your body to a delicious and healthy choice.