Arugula Pear Pecan Salad

Pear Pecan Salad

If you're searching for a refreshing and delicious dish that combines the natural sweetness of fruit with the rich nuttiness of pecans, look no further than the Pear Pecan Salad. This delightful salad is perfect for any occasion, from a light lunch to a sophisticated dinner party. It's not only easy to prepare but also packed with flavor and nutrition.

Ingredients

• Salad:

  • 2 ripe pears, cored and thinly sliced
  • 1 cup pecans, toasted
  • 5 oz mixed salad greens (e.g., arugula, spinach, and baby kale)
  • 1/2 cup crumbled goat cheese or feta
  • 1/4 cup dried cranberries

• Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Cooking Method

1. Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard. Season the dressing with salt and pepper to taste. Set aside.

2. 

   Toast the Pecans: In a dry skillet over medium heat, toast the pecans for about 5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and let cool.

3. Assemble the Salad: In a large salad bowl, combine the mixed salad greens, sliced pears, toasted pecans, crumbled goat cheese, and dried cranberries.

4. Dress the Salad: Drizzle the prepared dressing over the salad. Gently toss everything together until the ingredients are evenly coated in the dressing.

5. Serve: Transfer the salad to individual plates and serve immediately for best freshness and flavor.

Nutritious Value

The Pear Pecan Salad is not just a feast for the taste buds but also a nourishing addition to your meal. Pears are a great source of dietary fiber and vitamin C, while pecans provide healthy fats, particularly omega-6 fatty acids, as well as antioxidants. The mixed greens offer a variety of vitamins and minerals, including vitamins A, C, and K. The goat cheese adds a creamy texture and a dose of calcium and protein to the dish. Overall, this salad is a balanced combination of nutrients that supports good health.

Best Pairings

To enhance your dining experience, consider pairing the Pear Pecan Salad with the following:

• Side Dishes: A bowl of creamy pumpkin or butternut squash soup complements the freshness of the salad perfectly. Alternatively, a slice of crusty whole-grain bread can serve as a satisfying accompaniment.
• Drinks: A crisp chilled white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with the fruity and nutty flavors of the salad. For a non-alcoholic option, iced herbal tea with a hint of lemon or mint is refreshing and harmonious.

Whether served as an entrée or a side, the Pear Pecan Salad is sure to delight and impress. Enjoy this delightful dish that brings together the best of the autumn harvest!