Protein-Packed Egg Muffins

Protein-Packed Egg Muffins

ByRita Sanders
Protein-Packed Egg Muffins

Protein-Packed Egg Muffins

Start your day on a nutritious note with these protein-packed egg muffins. Perfect for busy mornings, these muffins are not only easy to make but also versatile enough to customize according to your taste preferences. Loaded with healthy ingredients, they offer a delicious, on-the-go breakfast option that keeps you energized throughout the day.

Ingredients

  • 6 large eggs
  • 1/4 cup milk (dairy or non-dairy)
  • 1/2 cup cooked and crumbled lean turkey sausage
  • 1/2 cup diced bell peppers (any color)
  • 1/4 cup chopped spinach
  • 1/4 cup shredded cheddar cheese (or cheese of choice)
  • Salt and pepper to taste
  • Olive oil spray or paper muffin liners

Cooking Method

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by spraying with olive oil or lining with paper muffin liners.
  2. Whisk Eggs and Milk: In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
  3. Prepare Filling: Stir in the turkey sausage, bell peppers, spinach, and cheese into the egg mixture.
  4. Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake: Place in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on the top.
  6. Cool and Serve: Allow the muffins to cool slightly in the muffin tin before removing and serving.

Nutritional Value and Pairings

These protein-packed egg muffins are rich in essential nutrients. Each muffin delivers a hearty dose of protein, essential for muscle repair and growth. The inclusion of vegetables like bell peppers and spinach provides an array of vitamins and minerals, enhancing the overall nutritional profile.

For a balanced meal, pair these muffins with a vibrant side salad such as a mixed greens salad with cherry tomatoes and a light vinaigrette. If you're looking for a more robust accompaniment, consider serving with a slice of whole-grain toast or quinoa salad. Complete your meal with a refreshing beverage — a glass of freshly squeezed orange juice provides a boost of Vitamin C, while a cup of herbal tea offers a soothing complement to your breakfast.

Similar Posts