Protein-Packed Egg Salad Wraps

Protein-Packed Egg Salad Wraps

Egg salad wraps are a delightful combination of taste and nutrition, perfect for a quick lunch or a light dinner. Bursting with protein and flavor, these wraps offer a modern twist on the classic egg salad sandwich by encasing the creamy filling in a soft tortilla wrap.

Ingredients

• 6 large eggs, hard-boiled and peeled
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon plain Greek yogurt
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper, to taste
• 4 large flour tortillas
• 2 cups lettuce leaves, shredded
• 1 large tomato, sliced

Cooking Method

1. Prepare the Eggs: Chop the hard-boiled eggs into small pieces and place them in a large mixing bowl.
2. Mix the Dressing: In a separate bowl, combine mayonnaise, Dijon mustard, and Greek yogurt. Stir until smooth.
3. Combine Ingredients: Add the chopped celery, red onion, and fresh dill to the eggs. Pour the dressing over the egg mixture and gently fold until well combined. Season with salt and pepper to taste.
4. Assemble the Wraps: Lay out a tortilla and place a portion of shredded lettuce in the center. Spoon a generous amount of egg salad on top of the lettuce, followed by a few slices of tomato.
5. Wrap It Up: Fold in the sides and roll the tortilla into a wrap. Repeat with the remaining ingredients.
6. Serve and Enjoy: Slice the wraps in half and serve immediately.

Nutritious Value and Pairings

Egg salad wraps are not just delightful and easy to make but also packed with essential nutrients. Eggs are an excellent source of high-quality protein, making these wraps a filling meal that keeps you energized. They are rich in vitamins like B12, D, and minerals such as selenium and riboflavin. By adding Greek yogurt, the wraps also provide probiotics and additional protein, enhancing their nutritional value.

For the perfect dining experience, pair these wraps with a side of crunchy carrot and celery sticks or a mixed green salad with a light vinaigrette. Complement the meal with a refreshing beverage like iced green tea or a fruit-infused water to keep it light and healthy. For those who enjoy a heartier meal, a bowl of tomato or vegetable soup makes an excellent accompaniment to these protein-packed wraps.