Protein-Packed Egg White Frittata

Protein-Packed Egg White Frittata

Are you looking for a delicious, protein-rich breakfast option that’s easy to make and packed with flavor? Look no further than the protein-packed egg white frittata! This light yet satisfying dish is perfect for health enthusiasts and anyone who loves a tasty breakfast to kickstart their day.

Ingredients

• 8 large egg whites
• 1/4 cup skim milk
• 1 cup fresh spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red bell pepper, diced
• 1/4 cup onions, finely chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Cooking Method

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). In a large mixing bowl, whisk together the egg whites and skim milk until well combined. Season with salt and pepper to taste.

2. Sauté Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add the onions and red bell pepper, sautéing until they begin to soften (about 3-4 minutes). Add the spinach and cherry tomatoes to the skillet and continue to cook until the spinach is wilted and the tomatoes are softened.

3. Combine Ingredients: Pour the egg white mixture over the sautéed vegetables in the skillet, gently stirring to ensure even distribution. Sprinkle the crumbled feta cheese over the top.

4. 

   Bake: Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is set and slightly golden on top.

5. Serve: Remove from oven and let it cool for a few minutes. Garnish with fresh basil leaves before slicing into wedges and serving.

Nutritious Value and Pairings

This egg white frittata is not only delicious but also provides a high protein content, making it an ideal meal for muscle repair and growth. The incorporation of vegetables adds essential vitamins and nutrients, while the feta cheese delivers a touch of creaminess along with calcium and healthy fats.

Best Side Dishes or Salads: Pair your frittata with a fresh arugula salad topped with lemon vinaigrette, or serve alongside a whole-grain toast for added fiber. A simple cucumber and tomato salad with a sprinkle of olive oil and vinegar also complements the flavors beautifully.

Drinks to Pair with: Enjoy this dish with a freshly squeezed orange juice or a green smoothie for a refreshing and nutrient-packed breakfast. For those who prefer a warm beverage, a cup of herbal tea or quality black coffee can enhance the meal without overpowering the delicate flavors of the frittata.

This egg white frittata is not only a feast for the taste buds but also a powerhouse of nutrition, ensuring your day starts on a healthy and happy note!