Protein-Packed Quiche Lorraine

If you're searching for a savory delight that's as protein-rich as it is delicious, look no further than a Protein-Packed Quiche Lorraine. This classic French dish gets a modern twist by enhancing its nutritional profile, making it a delightful and satisfying option for breakfast, brunch, or even dinner. Not only is it delightfully creamy and flavorful, but each slice is packed with essential nutrients.

Ingredients

1 store-bought or homemade pie crust
6 large eggs
1 cup heavy cream
1 cup shredded Gruyère cheese
1/2 cup cottage cheese
1/2 cup cooked and crumbled bacon (or turkey bacon for a leaner option)
1/4 cup finely chopped onions
1/4 cup chopped fresh spinach
1 tablespoon olive oil
Salt and pepper to taste
1 tablespoon chopped fresh parsley (optional, for garnish)

Cooking Method

Preheat the Oven: Set your oven to 375°F (190°C).
Prepare the Crust: Roll out your pie crust and fit it into a 9-inch pie dish. Trim any excess dough and crimp the edges. Prick the bottom with a fork to prevent bubbling. Pre-bake the crust for 8-10 minutes until it's lightly golden.
Cook the Bacon and Onion: In a skillet over medium heat, add olive oil and sauté the onions until translucent. Add the bacon and cook until it's crispy. Remove from heat and set aside.
Mix the Filling: In a large bowl, whisk together the eggs, heavy cream, and cottage cheese. Stir in the shredded Gruyère, chopped spinach, bacon, and onions. Season with salt and pepper.
Assemble the Quiche: Pour the egg mixture into the pre-baked pie crust. Ensure the filling is evenly distributed.
Bake: Place the quiche in the oven and bake for 35-40 minutes, or until the center is set and the top is golden brown.
Cool and Serve: Let the quiche cool for about 10 minutes before slicing. Garnish with fresh parsley, if desired.

Nutritional Value

This Protein-Packed Quiche Lorraine is a powerhouse of nutrients. Eggs and cottage cheese provide high-quality protein, which is essential for muscle repair and growth. The use of spinach adds vitamins A, C, and K, as well as iron and calcium. Gruyère cheese, while rich in flavor, also offers a good source of calcium and vitamin D. By opting for turkey bacon, you can reduce the fat content while maintaining the savory taste. Each slice offers a balanced mix of fats, proteins, and carbohydrates, making it a well-rounded meal choice.

Best Side Dishes and Drink Pairings

For a complete meal, pair your quiche with a simple green salad tossed with a lemon vinaigrette. The acidity of the dressing complements the richness of the quiche perfectly. For something heartier, consider serving alongside a quinoa salad, which adds a nutty flavor and additional protein.

To wash it all down, a crisp white wine such as Sauvignon Blanc or Chardonnay pairs beautifully, enhancing the creamy notes of the quiche. For a non-alcoholic option, a refreshing iced tea with a hint of lemon would work wonderfully, offering a light and invigorating contrast to the dish.

Enjoy this delicious quiche as a protein-rich start to your day or as a satisfying end to it, knowing you're indulging in something both delicious and nutritious.

Protein-Packed Quiche Lorraine