Quick Air Fryer Vegetable Medley

Quick Air Fryer Vegetable Medley

In today's fast-paced world, finding quick and nutritious meals is essential for maintaining a healthy lifestyle. The Air Fryer Vegetable Medley is a perfect solution for those looking for a delicious, colorful, and easy-to-make dish that won't take hours to prepare. This vibrant medley of vegetables cooked in an air fryer retains all the natural flavors and nutrients, making it a delightful addition to any meal.

Ingredients

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup bell peppers, chopped (preferably a mix of red, yellow, and green)
• 1 cup zucchini, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Optional: 2 tablespoons grated Parmesan cheese

Cooking Method

1. Prepare Vegetables: Wash and dry all the vegetables thoroughly. Chop them into bite-sized pieces to ensure even cooking.

2. Season Vegetables: In a large bowl, combine the broccoli, cauliflower, bell peppers, and zucchini. Drizzle the olive oil over the vegetables and sprinkle the garlic powder, onion powder, smoked paprika, salt, and pepper. Toss everything together until the vegetables are evenly coated with the seasoning.

3. Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 3 minutes.

4. 

   Cook Vegetables: Place the seasoned vegetables in the air fryer basket in an even layer. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The vegetables should be tender and slightly crispy.

5. Finish and Serve: Once cooked, transfer the vegetables to a serving dish. Drizzle with lemon juice and sprinkle with Parmesan cheese, if using. Serve immediately while hot.

Nutritional Value and Pairing Suggestions

This Air Fryer Vegetable Medley is not only quick to prepare, but it also packs a punch when it comes to nutritional value. Loaded with vitamins, minerals, and antioxidants, this dish is a great source of dietary fiber and essential nutrients like Vitamin C, Vitamin K, folate, and iron. The use of olive oil and minimal seasoning ensures that this meal remains low in unhealthy fats and calories while maximizing flavor.

For a well-rounded meal, pair this vegetable medley with grilled chicken or fish to add a lean protein source. For vegetarians, it can be paired with a quinoa salad or a chickpea-based dish. A fresh side salad featuring leafy greens and a light vinaigrette would complement the medley beautifully. As for drinks, a chilled white wine like Sauvignon Blanc or a refreshing iced tea would make perfect companions to this dish. Enjoy this nutritious and delicious meal, knowing it supports a healthy lifestyle without compromising on taste.