15 Quick and Healthy Air Fryer Dinner Recipes

If you’re looking for delicious and nutritious dinner ideas that can be whipped up in a flash, look no further! In this article, we’ve compiled a list of quick and healthy air fryer dinner recipes that are sure to please your taste buds and keep you feeling satisfied. From crispy chicken tenders to flavorful vegetable stir-fries, these recipes are not only easy to make but also pack a punch in terms of nutrition. Say goodbye to long hours spent in the kitchen and hello to a healthier way of cooking with these air fryer dinner recipes!

Lemon Herb Salmon with Roasted Asparagus in Air Fryer

If you’re looking for a quick, healthy, and delicious meal, this Lemon Herb Salmon with Roasted Asparagus is perfect. With the air fryer, you can enjoy a crispy and flavorful dish without the extra oil.

Ingredients

• 2 salmon fillets (about 6 oz each)
• 1 lemon, sliced
• 2 tbsp olive oil
• 1 tsp dried dill
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 lb asparagus, trimmed
• 1 tbsp fresh parsley, chopped

Cooking method

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix olive oil, dill, garlic powder, salt, and pepper.
3. Toss asparagus in half of the mixture.
4. Place salmon fillets on foil, brush with remaining mixture, top with lemon slices.
5. Arrange asparagus around salmon.
6. Cook in air fryer for 10-12 minutes.
7. Garnish with parsley and serve.

Enjoy a nutritious meal in minutes!

Crispy Chickpea and Sweet Potato Bowls

Looking for a delicious and nutritious meal that’s easy to make? Try these Crispy Chickpea and Sweet Potato Bowls! Packed with flavor and perfect for a quick lunch or dinner, they’re sure to satisfy your taste buds.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium sweet potatoes, peeled and diced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 cups cooked quinoa
• 1 avocado, sliced
• 1/4 cup tahini dressing
• Fresh parsley for garnish

Cooking method:

1. Preheat oven to 400°F (200°C).
2. Toss chickpeas and sweet potatoes with olive oil, paprika, cumin, garlic powder, salt, and pepper.
3. Spread on a baking sheet and roast for 25-30 minutes until crispy.
4. Divide cooked quinoa into bowls, top with chickpeas and sweet potatoes.
5. Add avocado slices, drizzle with tahini dressing, and garnish with parsley. Enjoy!
   

Lemon Herb Salmon with Roasted Asparagus

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 bunch asparagus, trimmed

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Mix olive oil, lemon juice, dill, garlic powder, salt, and pepper. Coat salmon and asparagus.
3. Place salmon and asparagus in the air fryer basket. Cook for 10-12 minutes or until salmon is cooked through.

Crispy Chickpea and Sweet Potato Bowls

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large sweet potato, cubed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper, to taste
• 1 cup baby spinach
• 2 tablespoons tahini

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Toss chickpeas and sweet potatoes with olive oil, paprika, cumin, salt, and pepper.
3. Cook in the air fryer for 15-18 minutes, shaking the basket halfway.
4. Serve over a bed of spinach, drizzled with tahini.

Garlic Parmesan Shrimp with Zucchini Noodles

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• 2 zucchinis, spiraled

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Mix shrimp with olive oil, garlic powder, Parmesan, salt, and pepper.
3. Cook shrimp in the air fryer for 8-10 minutes.
4. Serve over zucchini noodles.

Spicy Tofu and Broccoli Stir-Fry

Ingredients:

• 1 block (14 oz) firm tofu, cubed
• 2 cups broccoli florets
• 1 tablespoon soy sauce
• 1 teaspoon sriracha sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Toss tofu with soy sauce, sriracha, sesame oil, and cornstarch.
3. Add tofu and broccoli to the air fryer. Cook for 15 minutes, shaking occasionally.

Balsamic Chicken with Roasted Brussels Sprouts

Ingredients:

• 2 chicken breasts
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 2 cups Brussels sprouts, halved

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Marinate chicken in balsamic vinegar, olive oil, oregano, salt, and pepper.
3. Cook chicken and Brussels sprouts in the air fryer for 15-18 minutes.

Teriyaki Glazed Cod with Snap Peas

Ingredients:

• 2 cod fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 2 cups snap peas
• Black sesame seeds, for garnish

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Coat cod fillets with teriyaki sauce and sesame oil.
3. Cook cod and snap peas in the air fryer for 10-12 minutes.
4. Garnish with sesame seeds before serving.

Greek Style Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, halved and seeded
• 1 cup cooked quinoa
• 1/2 cup feta cheese
• 1/4 cup Kalamata olives, chopped
• 1 teaspoon oregano
• Salt and pepper, to taste

Cooking method:

1. Preheat the air fryer to 375°F (190°C).
2. Mix quinoa, feta, olives, oregano, salt, and pepper. Stuff into bell peppers.
3. Cook in the air fryer for 12-15 minutes.

BBQ Chicken Thighs with Corn on the Cob

Ingredients:

• 4 chicken thighs
• 1/2 cup BBQ sauce
• 2 ears of corn, halved
• Salt and pepper, to taste

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Brush chicken thighs with BBQ sauce. Season corn with salt and pepper.
3. Place chicken and corn in the air fryer. Cook for 20-25 minutes.

Cajun Spiced Tilapia with Green Beans

Ingredients:

• 2 tilapia fillets
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 2 cups green beans, trimmed
• Lemon wedges, for serving

Cooking method:

1. Preheat the air fryer to 390°F (200°C).
2. Coat tilapia with Cajun seasoning and olive oil.
3. Cook tilapia and green beans in the air fryer for 10-12 minutes.
4. Serve with lemon wedges.

Honey Garlic Pork Chops with Baby Carrots

Ingredients:

• 2 pork chops
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon minced garlic
• 2 cups baby carrots

Cooking method:

1. Preheat the air fryer to 400°F (200°C).
2. Mix honey, soy sauce, and garlic. Marinate pork chops.
3. Cook pork chops and carrots in the air fryer for 15-18 minutes.

Embrace the simplicity and healthiness of these air fryer recipes. Happy cooking!