15 Quick Blackstone Dinners for Busy Nights
Quick Blackstone Dinners for Busy Nights
In the hustle and bustle of modern life, finding time to prepare a nutritious and delicious meal can be challenging. Enter the Blackstone griddle—a versatile cooking surface that can turn your busiest nights into culinary triumphs. In this post, we'll explore a quick and satisfying dinner recipe that you can whip up in no time, perfect for feeding a family of four.
Ingredients
Grilled Teriyaki Chicken with Vegetables
- Chicken Breasts: 4 pieces, boneless and skinless
- Teriyaki Sauce: 1/2 cup
- Vegetable Oil: 2 tablespoons
- Soy Sauce: 1 tablespoon
- Bell Peppers: 2, sliced (one red, one green)
- Zucchini: 2, sliced
- Onion: 1 large, sliced
- Garlic Powder: 1 teaspoon
- Salt: to taste
- Black Pepper: to taste
- Sesame Seeds: 2 tablespoons, toasted
- Scallions: 2, chopped for garnish
Cooking Method
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Marinate the Chicken: Place the chicken breasts in a shallow dish and cover them with the teriyaki sauce. Allow them to marinate in the refrigerator for at least 15 minutes.
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Preheat the Blackstone Griddle: Heat your Blackstone griddle over medium-high heat. Drizzle 1 tablespoon of vegetable oil on the griddle to prevent sticking.
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Cook the Chicken: Remove the chicken from the marinade and place it on the hot griddle. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken and let it rest.
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Stir-Fry the Vegetables: Add the remaining vegetable oil to the griddle. Toss in the bell peppers, zucchini, and onion. Sprinkle with soy sauce, garlic powder, salt, and pepper. Stir-fry these for about 5-7 minutes until the vegetables are slightly tender and charred.
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Serving: Slice the cooked chicken and arrange it over a bed of stir-fried vegetables. Sprinkle with toasted sesame seeds and garnish with chopped scallions.
Nutritional Value and Pairings
This grilled teriyaki chicken with vegetables is a well-balanced meal packed with protein, vitamins, and minerals. Chicken is a lean source of protein, essential for muscle maintenance and repair, while the colorful vegetables provide a rich source of vitamins A, C, and potassium. The meal is relatively low in calories and fat, especially if using a low-sodium teriyaki sauce.
To enhance your meal, consider pairing it with a side of brown rice or quinoa for added fiber and nutrients. A fresh green salad with a light vinaigrette can complement the dish's bold flavors without overpowering them. For beverages, a chilled glass of iced green tea or a crisp Sauvignon Blanc makes an excellent accompaniment, with their refreshing qualities balancing the savory notes of teriyaki.
Enjoy these quick and easy Blackstone dinners that fit seamlessly into even the busiest of nights, bringing the joy of cooking back into your home without sacrificing nutrition or flavor.
