Quick Breakfast Egg Muffins

Quick Breakfast Egg Muffins

Start your day with a burst of flavor and nutrition by whipping up a batch of quick breakfast egg muffins. These delightful, protein-packed bites are perfect for those busy mornings when you're on the go but still want to enjoy a wholesome breakfast. Simple to prepare and customizable with your favorite ingredients, egg muffins are sure to become a staple in your morning routine.

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced bell peppers (any color)
• 1/2 cup diced cooked bacon or ham
• 1/4 cup chopped green onions
• Optional: 1/2 teaspoon garlic powder or your favorite herbs

Cooking Method

1. Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin or line with silicone muffin liners.

2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3. Add the cheese, bell peppers, bacon or ham, and green onions to the egg mixture, stirring until the ingredients are evenly distributed. If using optional spices, add them at this stage.

4. 

   Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

5. Bake for 20–25 minutes, or until the egg muffins are set and lightly golden on top.

6. Remove from the oven and let cool for a few minutes before transferring to a wire rack. Serve warm, or let them cool completely before storing in an airtight container in the refrigerator for up to 5 days.

Nutritious Value of the Meal

Egg muffins are an excellent source of protein, essential for building and repairing tissues. The inclusion of vegetables like bell peppers and green onions adds fiber, vitamins, and antioxidants, contributing to overall health and wellness. Cheese provides calcium and additional protein, while options like bacon or ham contribute to the savory, satisfying flavor and additional protein content.

Best Side Dishes or Salads, Drinks to Pair With

To complement your egg muffins, consider pairing them with a fresh green salad topped with cherry tomatoes and a tangy vinaigrette. For a heartier option, serve with whole-grain toast or roasted sweet potatoes. A refreshing fruit salad with seasonal berries or melon can add a touch of sweetness and a boost of vitamins.

Pair your egg muffins with a glass of freshly squeezed orange juice for a burst of vitamin C or enjoy them with a cup of green tea for a soothing start to your day. Coffee lovers might appreciate the pairing of these savory muffins with a robust, freshly brewed cup of coffee, adding an extra kick to their morning routine.