15 Quick Clean Eating Dinner Stir-Fries

Tofu and Vegetable Stir-Fry

Kick off your clean eating journey with this delightful Tofu and Vegetable Stir-Fry, a harmonious blend of protein-packed tofu and vibrant vegetables.

Ingredients:

• 1 block of firm tofu, cubed
• 1 cup of broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds

Cooking method:

1. Heat olive oil in a large pan over medium heat.
2. Add the tofu cubes and cook until golden brown on all sides.
3. Remove tofu and set aside. In the same pan, add garlic and ginger, sautéing until fragrant.
4. Add broccoli, bell pepper, and carrot, stir-frying for 5-7 minutes until vegetables are tender.
5. Return the tofu to the pan, add soy sauce, and mix well.
6. Sprinkle with sesame seeds before serving.

Cashew Chicken Stir-Fry

This Cashew Chicken Stir-Fry is a nutty delight that marries tender chicken with crunchy cashews and crisp vegetables.

Ingredients:

• 2 chicken breasts, sliced thinly
• 1 cup of snow peas
• 1 red bell pepper, sliced
• 1/2 cup cashews
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a skillet and add chicken slices, cooking until browned and cooked through.
2. Remove chicken and set aside. Add bell pepper and snow peas to the skillet, stir-frying until tender.
3. Return chicken to the pan, add soy sauce and honey, mixing well.
4. Toss in cashews and stir until everything is well coated and heated through.

Shrimp and Kale Stir-Fry

The Shrimp and Kale Stir-Fry is a nutritious dish that's quick to prepare, featuring juicy shrimp and nutrient-rich kale.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 3 cups kale, chopped
• 1 onion, sliced
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a pan and sauté garlic and onion until fragrant.
2. Add shrimp, cooking until pink and opaque.
3. Stir in kale and soy sauce, cooking until kale wilts.
4. Serve hot, ensuring all ingredients are well mixed.

Beef and Asparagus Stir-Fry

Savor the rich flavors of this Beef and Asparagus Stir-Fry, where tender slices of beef meet crisp asparagus.

Ingredients:

• 1 pound beef sirloin, sliced thinly
• 1 bunch asparagus, trimmed and cut into bite-size pieces
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced

Cooking method:

1. Heat sesame oil in a wok and add garlic, cooking until fragrant.
2. Add beef slices, stir-frying until browned.
3. Add asparagus, soy sauce, and oyster sauce, cooking until asparagus is tender-crisp.
4. Mix everything well and serve hot.

Sweet and Sour Pineapple Pork Stir-Fry

Experience a tropical twist with Sweet and Sour Pineapple Pork Stir-Fry, a flavorful blend of sweet pineapple and savory pork.

Ingredients:

• 1 pound pork tenderloin, sliced
• 1 cup pineapple chunks
• 1 red bell pepper, sliced
• 3 tablespoons sweet and sour sauce
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a pan and add pork slices, cooking until browned.
2. Add bell pepper and pineapple chunks, stir-frying until bell pepper is tender.
3. Stir in sweet and sour sauce, mixing well to coat all ingredients.
4. Serve immediately, ensuring even distribution of sauce.

Tempeh and Bok Choy Stir-Fry

Enjoy a plant-based delight with this Tempeh and Bok Choy Stir-Fry, packed with protein and vibrant greens.

Ingredients:

• 1 block tempeh, cubed
• 2 heads bok choy, chopped
• 1 red onion, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil

Cooking method:

1. Heat sesame oil in a skillet, adding tempeh cubes, cooking until golden.
2. Add red onion, sautéing until translucent.
3. Stir in bok choy and soy sauce, cooking until bok choy wilts.
4. Mix well and serve immediately.

Ginger Sesame Salmon Stir-Fry

Delight in the rich flavors of Ginger Sesame Salmon Stir-Fry, where tender salmon meets a fragrant ginger sesame sauce.

Ingredients:

• 2 salmon fillets, cut into pieces
• 1 cup snap peas
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds

Cooking method:

1. Heat sesame oil in a large pan, adding ginger and salmon, cooking until salmon is opaque.
2. Add snap peas and soy sauce, stir-frying until peas are tender-crisp.
3. Sprinkle with sesame seeds, mixing gently before serving.

Turkey and Brussels Sprouts Stir-Fry

This Turkey and Brussels Sprouts Stir-Fry offers a lean and healthy alternative, perfect for a quick dinner fix.

Ingredients:

• 1 pound ground turkey
• 2 cups Brussels sprouts, halved
• 1 onion, chopped
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a skillet, adding onion and ground turkey, cooking until turkey is browned.
2. Add Brussels sprouts, stir-frying until they are tender.
3. Stir in soy sauce, mixing well and cooking for an additional minute.
4. Serve hot, making sure all ingredients are well combined.

Spicy Eggplant and Mushroom Stir-Fry

Spicy Eggplant and Mushroom Stir-Fry is a flavorful vegetarian option that's both hearty and satisfying.

Ingredients:

• 1 eggplant, cubed
• 1 cup mushrooms, sliced
• 1 tablespoon chili paste
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a pan and add eggplant, cooking until it begins to soften.
2. Add mushrooms and continue to stir-fry until tender.
3. Stir in chili paste and soy sauce, cooking until well mixed and heated through.
4. Serve with rice or noodles, if desired.

Lemon Basil Chicken Stir-Fry

Brighten up your meal with Lemon Basil Chicken Stir-Fry, a refreshing combination of citrus and aromatic basil.

Ingredients:

• 2 chicken breasts, sliced thinly
• 1 cup basil leaves
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 tablespoon olive oil

Cooking method:

1. Heat olive oil in a skillet, adding garlic and chicken, cooking until chicken is browned.
2. Add lemon juice and basil leaves, stir-frying until basil is wilted.
3. Stir well and serve hot, letting the fresh flavors shine through.