20 Quick Lunches You Can Make in 10 Minutes

Avocado Toast with Poached Egg

This classic avocado toast is elevated with a perfectly poached egg on top, offering a delicious and satisfying quick lunch.

Ingredients:

• 1 ripe avocado
• 2 slices of whole-grain bread
• 2 eggs
• Salt and pepper to taste
• A dash of lemon juice
• A sprinkle of red pepper flakes (optional)

Cooking method:

1. Toast the bread slices to your preferred crispness.
2. While the bread is toasting, mash the avocado in a bowl with lemon juice, salt, and pepper.
3. Spread the mashed avocado evenly on the toasted bread.
4. Poach the eggs in simmering water for about 3-4 minutes, then place one poached egg on top of each avocado toast.
5. Sprinkle with red pepper flakes if desired, and serve immediately.

Caprese Salad Wrap

This Caprese Salad Wrap is a fresh and flavorful option, perfect for a speedy lunch on busy days.

Ingredients:

• 1 large tortilla wrap
• 1 tomato, sliced
• 1 ball of mozzarella, sliced
• Fresh basil leaves
• Balsamic glaze
• Salt and pepper to taste

Cooking method:

1. Lay the tortilla flat and layer with tomato slices, mozzarella slices, and basil leaves.
2. Drizzle with balsamic glaze and season with salt and pepper.
3. Roll the tortilla tightly, slice in half, and enjoy.

Greek Yogurt Tuna Salad

This Greek Yogurt Tuna Salad is a healthy twist on a classic, offering more protein and less fat thanks to the yogurt base.

Ingredients:

• 1 can of tuna, drained
• 1/4 cup Greek yogurt
• 1 stalk of celery, chopped
• 1/4 red onion, finely chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. In a bowl, combine the drained tuna, Greek yogurt, celery, onion, and lemon juice.
2. Mix well and season with salt and pepper.
3. Serve on whole-grain bread, with crackers, or over greens.

Quick Quesadilla

A Quick Quesadilla makes for a cheese-filled, satisfying meal that takes no time to prepare.

Ingredients:

• 2 flour tortillas
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup canned black beans, rinsed
• Salsa for dipping

Cooking method:

1. Sprinkle cheese and black beans on one half of a tortilla.
2. Fold the tortilla in half and cook on a skillet over medium heat until the cheese melts.
3. Cut into wedges and serve with salsa.

Veggie Hummus Sandwich

Loaded with fresh vegetables, this Veggie Hummus Sandwich is both nutritious and filling.

Ingredients:

• 2 slices whole-grain bread
• 1/4 cup hummus
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• A handful of spinach leaves

Cooking method:

1. Spread hummus on both slices of bread.
2. Layer cucumber and bell pepper slices, and spinach leaves on one slice.
3. Top with the other slice of bread, cut in half, and serve.

Peanut Butter Banana Wrap

This sweet Peanut Butter Banana Wrap offers a quick and delightful energy boost.

Ingredients:

• 1 whole-grain tortilla
• 2 tablespoons peanut butter
• 1 banana, peeled
• A drizzle of honey

Cooking method:

1. Spread peanut butter evenly across the tortilla.
2. Place the banana on top and drizzle with honey.
3. Roll the tortilla tightly around the banana, slice, and serve.

Tomato Basil Soup

This silky Tomato Basil Soup is comfort in a bowl, perfect for a quick lunch on cooler days.

Ingredients:

• 1 can of crushed tomatoes
• 1/4 cup cream
• Fresh basil leaves
• Salt and pepper to taste

Cooking method:

1. Heat the crushed tomatoes in a saucepan.
2. Stir in cream and let simmer for a minute.
3. Add fresh basil, salt, and pepper, then blend until smooth.

Egg Fried Rice

Transform leftover rice into this quick and tasty Egg Fried Rice, perfect for using up what’s in the fridge.

Ingredients:

• 1 cup cooked rice
• 2 eggs
• 1/4 cup frozen peas
• 1 tablespoon soy sauce
• 1 scallion, chopped

Cooking method:

1. Scramble the eggs in a hot pan.
2. Add rice, peas, and soy sauce, stir-frying until heated through.
3. Garnish with chopped scallion and serve.

Cucumber and Cream Cheese Bagel

Refreshing and simple, this Cucumber and Cream Cheese Bagel is a cool lunch option for any day.

Ingredients:

• 1 bagel, halved
• 3 tablespoons cream cheese
• 1 small cucumber, sliced
• A pinch of dill

Cooking method:

1. Toast the bagel halves and spread with cream cheese.
2. Layer cucumber slices over the cream cheese.
3. Sprinkle with dill and serve.

Turkey and Cheese Roll-Ups

These Turkey and Cheese Roll-Ups are a fun and portable lunch idea, great for both kids and adults.

Ingredients:

• 4 slices of turkey breast
• 4 slices of cheese
• Mixed greens

Cooking method:

1. Lay a slice of turkey flat, place a slice of cheese on top, followed by mixed greens.
2. Roll up tightly and secure with a toothpick.
3. Repeat with remaining ingredients and serve.