15 Quick Mediterranean Fish Recipes

Mediterranean Lemon Garlic Swordfish

This simple yet flavorful dish offers a perfect blend of citrus and herbs, making it a standout meal for any occasion.

Ingredients:

• 2 swordfish steaks
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Method:

1. In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
2. Marinate the swordfish steaks in the mixture for at least 30 minutes.
3. Preheat a grill or skillet over medium-high heat.
4. Cook the swordfish for 4-5 minutes on each side until cooked through.
5. Serve hot with a sprinkle of fresh herbs.

Baked Red Snapper with Tomatoes and Olives

Experience the vibrant flavors of the Mediterranean with this easy-to-make baked fish dish.

Ingredients:

• 2 red snapper fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted
• 3 tablespoons olive oil
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste

Cooking Method:

1. Preheat the oven to 400°F (200°C).
2. Place red snapper fillets in a baking dish and season with salt and pepper.
3. Combine cherry tomatoes, olives, olive oil, and basil in a bowl, then pour over the fish.
4. Bake for 20-25 minutes until the fish is cooked through and flaky.
5. Serve with crusty bread to soak up the juices.

Grilled Sardines with Lemon and Herbs

This dish highlights the fresh catch of the sea with zesty lemon and fragrant herbs for a delightful meal.

Ingredients:

• 12 whole sardines, cleaned
• 2 lemons, sliced
• 4 tablespoons olive oil
• 2 teaspoons fresh parsley, chopped
• Salt and pepper to taste

Cooking Method:

1. Preheat a grill to medium-high heat.
2. Brush sardines with olive oil and season with salt and pepper.
3. Grill sardines for 3-4 minutes on each side.
4. Top with lemon slices and fresh parsley before serving.

Mediterranean Sea Bass with Fennel and Orange

This elegant dish combines the delicate taste of sea bass with sweet oranges and aromatic fennel.

Ingredients:

• 2 sea bass fillets
• 1 fennel bulb, thinly sliced
• 1 orange, sliced
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Method:

1. Preheat oven to 375°F (190°C).
2. Arrange fennel slices and orange in a baking dish.
3. Place sea bass on top, drizzle with olive oil, and season with salt and pepper.
4. Cover with foil and bake for 25 minutes.
5. Serve with fennel and orange pieces.

Spicy Mediterranean Mackerel

This quick dish packs a punch with bold spices balanced by the richness of mackerel.

Ingredients:

• 4 mackerel fillets
• 1 teaspoon paprika
• 1 teaspoon cumin
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt to taste

Cooking Method:

1. Combine paprika, cumin, olive oil, and lemon juice in a bowl.
2. Rub mixture onto mackerel fillets and let marinate for 10 minutes.
3. Heat a skillet over medium-high heat and cook fillets skin-side down for 3-4 minutes.
4. Flip and cook for an additional 2 minutes.
5. Serve hot with a wedge of lemon.

Mediterranean Grilled Octopus

Transport yourself to the shores of the Mediterranean with this perfectly grilled octopus dish.

Ingredients:

• 1 pound octopus, cleaned
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Fresh parsley for garnish

Cooking Method:

1. Boil the octopus in salted water for 40-45 minutes or until tender.
2. Mix olive oil, garlic, and lemon juice for a marinade.
3. Coat boiled octopus in marinade and let sit for 20 minutes.
4. Grill on high heat for 3-4 minutes per side until charred.
5. Serve with fresh parsley.

Mediterranean Tuna Salad with Capers

This refreshing tuna salad is enhanced with the tangy taste of capers, perfect for a light lunch.

Ingredients:

• 2 cans tuna, drained
• 1/4 cup capers
• 1/2 red onion, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Method:

1. Combine tuna, capers, onion, olive oil, and lemon juice in a bowl.
2. Season with salt and pepper and mix well.
3. Chill for 30 minutes before serving.
4. Serve on a bed of mixed greens.

Mediterranean Shrimp Saganaki

Savor the rich flavors of shrimp cooked in a robust tomato sauce topped with creamy feta cheese.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 1 can (14 oz) diced tomatoes
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano

Cooking Method:

1. Heat olive oil in a skillet and sauté garlic until fragrant.
2. Add diced tomatoes and oregano; simmer for 10 minutes.
3. Stir in shrimp and cook until pink, about 3-4 minutes.
4. Top with crumbled feta and serve warm.

Stuffed Flounder with Spinach and Feta

Delight in a stuffed fish dish featuring flounder filled with a savory spinach and feta mixture.

Ingredients:

• 4 flounder fillets
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Method:

1. Preheat oven to 350°F (175°C).
2. Mix spinach and feta; season with salt and pepper.
3. Place a spoonful of mixture onto each fillet and roll up.
4. Secure with a toothpick and place in a baking dish.
5. Drizzle olive oil over the fillets and bake for 20 minutes.

Lemon Dill Baked Cod

This tender baked cod is infused with the fresh flavors of lemon and dill, perfect for a quick dinner.

Ingredients:

• 4 cod fillets
• Juice of 2 lemons
• 2 tablespoons fresh dill, chopped
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Method:

1. Preheat oven to 375°F (190°C).
2. Place cod fillets in a baking dish and season with salt and pepper.
3. Mix lemon juice, dill, and olive oil; pour over cod.
4. Bake for 15-20 minutes until the fish is opaque and flakes easily.
5. Serve with a side of steamed vegetables.