Quick Omelet in a Mug

Quick Omelet in a Mug

Looking for a quick and satisfying breakfast option that doesn't require spending a lot of time in the kitchen? The quick omelet in a mug is a perfect choice for those busy mornings. With minimal prep, this dish can be whipped up in just a few minutes, giving you a delicious and nutritious start to your day.

Ingredients

• 2 large eggs
• 2 tablespoons milk (or any non-dairy milk alternative)
• Salt and pepper to taste
• 2 tablespoons shredded cheddar cheese
• 1 tablespoon chopped spinach
• 1 tablespoon diced bell pepper
• 1 tablespoon chopped tomato
• 1 tablespoon diced cooked ham or turkey (optional)
• Non-stick cooking spray or a small amount of butter for greasing

Cooking Method

1. Prepare the Mug: Lightly grease a microwave-safe mug with non-stick cooking spray or a small amount of butter to prevent sticking.

2. Mix the Base: Crack the eggs into the mug, add the milk, and season with salt and pepper. Use a fork to whisk the ingredients together until well combined.

3. Add the Fillings: Stir in the cheddar cheese, spinach, bell pepper, tomato, and, if desired, the diced ham or turkey.

4. 

   Microwave the Omelet: Place the mug in the microwave and cook on high for about 1 – 1½ minutes. Depending on your microwave's power, you may need to adjust the cooking time. The omelet is done when the eggs are set to your liking.

5. Serve and Enjoy: Carefully remove the mug from the microwave (it will be hot), and let it sit for a minute to cool slightly. Enjoy the omelet directly from the mug or transfer it to a plate.

Nutritious Value and Pairings

A quick omelet in a mug is not only convenient but also packed with essential nutrients. Eggs provide high-quality protein and important vitamins such as B12 and D, while the added vegetables contribute fiber and antioxidants. This meal is low in carbohydrates, making it suitable for low-carb diets and a great choice for a balanced breakfast.

Best Side Dishes or Salads:

• Pair your omelet with a simple green salad with a vinaigrette dressing for added freshness and nutrients.
• Whole-grain toast or a slice of avocado toast complements the omelet's flavors and adds healthy fats and fiber.

Recommended Drinks:

• A freshly brewed cup of coffee or tea can energize your morning routine.
• For a refreshing twist, try pairing the omelet with a glass of freshly squeezed orange juice or a smoothie.

This quick omelet in a mug recipe offers a delightful breakfast solution that is both nutritious and versatile, perfect for those on the go or anyone looking for a hassle-free meal.