Quick Scrambled Eggs with Spinach

Quick Scrambled Eggs with Spinach

Scrambled eggs are a breakfast classic, loved for their simplicity and speed. Adding fresh spinach elevates this everyday dish into a vibrant and nutritious meal that can be enjoyed at any time of the day. With just a handful of ingredients and a few minutes, you can whip up a delightful dish that is both satisfying and healthy.

Ingredients

• 4 large eggs
• 1 cup fresh spinach, chopped
• 1 tablespoon butter or olive oil
• 2 tablespoons milk or cream
• Salt and pepper to taste
• Optional: grated cheese, such as cheddar or feta (about 1/4 cup)

Cooking Method

1. Prepare the Ingredients: Crack the eggs into a bowl, add the milk or cream, and whisk together until well combined. Season with a pinch of salt and a dash of pepper.

2. Heat the Pan: In a non-stick skillet over medium heat, add the butter or olive oil. Once melted and hot, add the chopped spinach. Sauté for about 2 minutes, or until the spinach wilts.

3. Cook the Eggs: Reduce the heat to low and pour the egg mixture over the spinach. Allow the eggs to set for a few seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center as they cook.

4. 

   Add Cheese (Optional): If you're using cheese, sprinkle it over the eggs once they start to solidify but are still slightly runny.

5. Finish Cooking: Continue to cook until the eggs are just set but still soft. Remove from heat immediately to avoid overcooking, as the residual heat will finish the eggs.

6. 

   Serve: Transfer the scrambled eggs and spinach to a plate and serve immediately.

Nutritional Value

This dish is rich in protein and vitamins, making it a powerhouse meal for a healthy diet. Eggs provide a high-quality protein source and essential amino acids. Spinach is packed with vitamins A, C, K, and folate, along with minerals like iron and magnesium. The inclusion of cheese adds calcium and additional protein, while the use of olive oil or butter provides healthy fats.

Pairing Suggestions

For a well-rounded meal, consider these pairing options:

• Side Dishes/Salads: A slice of whole-grain toast or a side of roasted potatoes complements the eggs. You might also pair it with a fresh tomato and avocado salad for extra nutrients and flavor.

• Drinks: Freshly squeezed orange juice or a creamy cappuccino pairs beautifully with scrambled eggs. For a lighter option, a glass of iced herbal tea or a green smoothie would also make a refreshing accompaniment.

This quick and nutritious scramble allows you to start your day invigorated or enjoy a light, healthy dinner. Enjoy every bite!