Quick Spaghetti Squash Stir-Fry

Quick Spaghetti Squash Stir-Fry

Looking for a delicious, low-carb alternative to your traditional stir-fry? Try this quick and easy Spaghetti Squash Stir-Fry that packs all the flavor without the carbs. It’s a perfect dish for a busy weeknight dinner or a healthy addition to your meal plan.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 small red onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 1 tablespoon sesame seeds
• Optional: 1/2 cup cooked chicken or tofu for added protein

Cooking Method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place the halves cut side down on a baking sheet lined with parchment paper. Roast in the oven for about 30-40 minutes until tender. Let it cool slightly before using a fork to scrape out the strands.

2. Make the Stir-Fry: Heat olive oil in a large pan over medium-high heat. Add the red onion and garlic, sautéing until fragrant. Add the broccoli, bell peppers, and carrots. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

3. Combine Ingredients: Add the shredded spaghetti squash strands to the pan. Pour in the soy sauce, sesame oil, and grated ginger. Toss everything together until well combined and heated through.

4. 

   Serve: Garnish with sesame seeds and serve hot. For added protein, mix in cooked chicken or tofu.

Nutritious Value

Spaghetti squash is a fantastic, lower-calorie, low-carb alternative to pasta. It's rich in vitamins C and B6, as well as fiber, which is beneficial for digestion. The colorful vegetables in this stir-fry provide a variety of nutrients, including vitamin A from the carrots and vitamin C from the bell peppers. Adding protein like chicken or tofu makes this meal well-rounded and satisfying.

Pairing Suggestions

• Side Dishes: A light Asian-inspired cucumber salad or a simple green salad with a tangy vinaigrette pairs beautifully with this stir-fry.
• Drinks: Complement the meal with a refreshing iced green tea or a glass of crisp, chilled white wine like Sauvignon Blanc.
• Dessert: Finish off with a simple fruit salad or a small serving of sorbet to keep the meal light and fresh.

Enjoy this Quick Spaghetti Squash Stir-Fry as a versatile and nutritious meal option that’s both satisfying and bursting with flavors!