10 Quick & Tasty Wrap Recipes for Lunch

Spicy Chicken Avocado Wrap

Perfect for a quick lunch, this wrap combines tender chicken with creamy avocado and a hint of spice.

Ingredients:

• 1 whole wheat tortilla
• 1 grilled chicken breast, sliced
• 1 ripe avocado, sliced
• 2 tablespoons spicy mayo
• 1 handful of mixed greens
• Salt and pepper to taste

Cooking method:

1. Lay the tortilla flat on a clean surface.
2. Spread spicy mayo evenly over the tortilla.
3. Layer the mixed greens, sliced chicken, and avocado slices.
4. Season with salt and pepper.
5. Roll the tortilla tightly, slice in half, and enjoy.

Mediterranean Veggie Wrap

This fresh wrap brings the flavors of the Mediterranean to your lunch table with vibrant veggies and tangy feta.

Ingredients:

• 1 spinach wrap
• 1/2 cup hummus
• 1/4 cup crumbled feta cheese
• 1/2 cucumber, sliced
• 1/2 red bell pepper, sliced
• 1/4 cup sliced Kalamata olives
• Handful of arugula

Cooking method:

1. Spread hummus evenly over the spinach wrap.
2. Sprinkle feta cheese over the hummus.
3. Layer cucumber, red bell pepper, and olives.
4. Top with a handful of arugula.
5. Roll tightly, slice, and savor.

Asian Beef and Cabbage Wrap

A fusion of flavors, this wrap combines savory beef with crunchy cabbage and a hint of sesame.

Ingredients:

• 1 large flour tortilla
• 1/2 cup cooked ground beef
• 1/2 cup shredded cabbage
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon chopped green onions

Cooking method:

1. Mix cooked beef with soy sauce and sesame oil.
2. Spread the beef mixture in the center of the tortilla.
3. Top with shredded cabbage and green onions.
4. Roll up the tortilla, slice, and dig in.

Greek Chicken Wrap

Packed with flavors, this wrap features juicy chicken and zesty tzatziki sauce for a taste of Greece.

Ingredients:

• 1 whole wheat pita
• 1 grilled chicken breast, chopped
• 1/4 cup tzatziki sauce
• 1/4 cup sliced cucumbers
• 1/4 cup sliced red onion
• 1/4 cup cherry tomatoes, halved

Cooking method:

1. Spread tzatziki sauce over the pita.
2. Layer chopped chicken, cucumbers, red onion, and cherry tomatoes.
3. Roll the pita into a wrap, slice, and serve.

BBQ Pulled Pork Wrap

Satisfy your cravings with this mouthwatering wrap filled with tender BBQ pork and crisp coleslaw.

Ingredients:

• 1 large flour tortilla
• 1/2 cup pulled pork with BBQ sauce
• 1/2 cup coleslaw
• 1 tablespoon diced pickles

Cooking method:

1. Spread pulled pork in the center of the tortilla.
2. Top with coleslaw and diced pickles.
3. Roll up the tortilla, slice, and indulge.

Caprese Wrap

A fresh and light wrap, perfect for a summer day, featuring classic Caprese ingredients.

Ingredients:

• 1 tomato basil wrap
• 1/2 cup fresh mozzarella, sliced
• 1 tomato, sliced
• Fresh basil leaves
• 1 tablespoon balsamic glaze

Cooking method:

1. Layer mozzarella, tomato slices, and basil leaves on the wrap.
2. Drizzle with balsamic glaze.
3. Roll the wrap, slice, and enjoy.

Mexican Black Bean Wrap

This vegetarian wrap combines black beans, avocado, and salsa for a fiesta of flavors.

Ingredients:

• 1 whole wheat tortilla
• 1/2 cup canned black beans, drained and rinsed
• 1/4 cup salsa
• 1/2 avocado, sliced
• Handful of cilantro leaves

Cooking method:

1. Spread black beans down the center of the tortilla.
2. Top with salsa, avocado slices, and cilantro.
3. Roll the tortilla, slice, and serve.

Tuna Salad Wrap

A classic lunch favorite, this wrap mixes tuna salad with crisp veggies for a satisfying meal.

Ingredients:

• 1 spinach wrap
• 1/2 cup prepared tuna salad
• 1/4 cup shredded lettuce
• 1/4 cup sliced cucumbers
• 1/4 cup shredded carrots

Cooking method:

1. Spread the tuna salad over the spinach wrap.
2. Layer shredded lettuce, cucumbers, and carrots.
3. Roll up the wrap, slice, and enjoy.

Buffalo Cauliflower Wrap

This spicy and tangy wrap is a vegetarian delight with crispy buffalo cauliflower and creamy dressing.

Ingredients:

• 1 large flour tortilla
• 1 cup buffalo cauliflower bites
• 1/4 cup blue cheese dressing
• 1/4 cup shredded lettuce
• 1/4 cup diced celery

Cooking method:

1. Spread buffalo cauliflower bites in the center of the tortilla.
2. Drizzle with blue cheese dressing.
3. Top with shredded lettuce and diced celery.
4. Roll the tortilla, slice, and savor.

Turkey Cranberry Wrap

A delightful twist on Thanksgiving flavors, this wrap combines turkey, cranberry sauce, and crisp greens.

Ingredients:

• 1 whole wheat tortilla
• 3 slices deli turkey
• 2 tablespoons cranberry sauce
• 1/2 cup mixed greens
• 2 tablespoons cream cheese

Cooking method:

1. Spread cream cheese over the tortilla.
2. Layer turkey slices, cranberry sauce, and mixed greens.
3. Roll up the tortilla, slice, and relish.