Quick Teriyaki Salmon Rice Bowl

Quick Teriyaki Salmon Rice Bowl

Looking for a quick yet delicious meal that you can whip up in no time? The Teriyaki Salmon Rice Bowl is a perfect choice. With its savory flavors and nutritious ingredients, this dish is sure to become a favorite in your household.

Ingredients

• Salmon fillets: 2 pieces (about 6 ounces each)
• Soy sauce: 1/4 cup
• Mirin: 2 tablespoons
• Brown sugar: 1 tablespoon
• Garlic: 2 cloves, minced
• Ginger: 1 teaspoon, grated
• Vegetable oil: 1 tablespoon
• Rice: 2 cups cooked jasmine or sushi rice
• Green onions: 2, sliced
• Sesame seeds: 1 tablespoon
• Broccoli or snap peas: 1 cup, steamed

Cooking method

1. Prepare the Teriyaki Sauce: In a small bowl, combine soy sauce, mirin, brown sugar, minced garlic, and grated ginger. Stir until the sugar is dissolved.

2. Marinate the Salmon: Place the salmon fillets in a shallow dish, pour half of the teriyaki sauce over them, and let them marinate for at least 15 minutes.

3. Cook the Salmon: Heat vegetable oil in a non-stick pan over medium heat. Remove the salmon from the marinade and place them in the pan. Cook for about 4-5 minutes on each side until the salmon is cooked through and has a nice sear. Remove from the pan.

4. 

   Simmer the Sauce: In the same pan, add the remaining teriyaki sauce and let it simmer until slightly thickened.

5. Assemble the Bowl: Place a serving of cooked rice in each bowl. Top with a salmon fillet and drizzle with the thickened teriyaki sauce.

6. 

   Garnish: Add steamed broccoli or snap peas on the side. Sprinkle with sliced green onions and sesame seeds.

Nutritious Value and Pairings

The Quick Teriyaki Salmon Rice Bowl is not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, and it's rich in high-quality protein. The addition of garlic and ginger not only enhances the flavor but also provides anti-inflammatory benefits. The brown rice adds fiber and keeps you full for longer.

For a well-rounded meal, pair this dish with a light side salad such as cucumber sunomono or seaweed salad. These salads complement the teriyaki salmon with their crisp texture and refreshing taste. As for drinks, a chilled glass of green tea or a light sake pairs beautifully with this meal, enhancing the overall Japanese-themed dining experience.

Enjoy your quick, healthy, and flavorful Teriyaki Salmon Rice Bowl, perfect for any day of the week!