Quick Weeknight Tomato Basil Rice

Quick Weeknight Tomato Basil Rice

In the hustle and bustle of modern life, finding time to prepare a wholesome, delicious dinner can be a challenge. Enter Tomato Basil Rice, a quick weeknight savior that's as flavorful as it is easy to make. With its rich tomato flavor and the aromatic touch of fresh basil, this dish transforms simple ingredients into a satisfying meal.

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 ½ cups vegetable broth or water
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)
• ¼ cup fresh basil leaves, chopped
• 2 tablespoons grated Parmesan cheese (optional)

Cooking Method

1. Rinse the Rice: Begin by rinsing the rice under cold water until the water runs clear to remove excess starch. Set aside to drain.

2. Prepare the Aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, about 3-4 minutes.

3. Combine Ingredients: Add the rinsed rice to the saucepan, stirring to coat the rice with the olive oil. Cook for 2 minutes, allowing the rice to lightly toast.

4. 

   Add Tomatoes and Broth: Pour in the diced tomatoes (including juices) and vegetable broth. Stir in salt, black pepper, and red pepper flakes if using.

5. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pan and allow the rice to simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.

6. Finish with Basil: Once cooked, remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork, then stir in the fresh basil.

7. Serve: Sprinkle with Parmesan cheese if desired, and serve warm.

Nutritional Value and Pairing Suggestions

Tomato Basil Rice is not only quick and easy but also packed with nutrients. The dish is a good source of carbohydrates for energy and vitamins from the tomatoes, such as Vitamin C and K. The fresh basil offers a burst of antioxidants, while optional Parmesan adds a hint of protein and calcium.

For an ideal meal, pair this delightful dish with a side of grilled chicken or fish to enhance the protein content. A crisp green salad with a vinaigrette dressing complements the flavors beautifully, adding freshness and crunch. To round off the meal, a light white wine like Sauvignon Blanc or a non-alcoholic option such as lemon-infused sparkling water can be the perfect accompaniment.

This Tomato Basil Rice is not just about convenience; it's a celebration of simple, fresh ingredients coming together to make a wholesome meal. Whether you're a busy parent or a college student, this recipe fits seamlessly into any lifestyle.