Quinoa Crust Mediterranean Quiche

Quinoa Crust Mediterranean Quiche

Rich in flavor and nutrient-packed, the Quinoa Crust Mediterranean Quiche is a delicious twist on a traditional favorite. This delightful dish combines the earthy goodness of quinoa with vibrant Mediterranean ingredients for a satisfying and wholesome meal. Perfect for brunch, lunch, or dinner, this quiche will surprise and please your taste buds.

Ingredients

For the Quinoa Crust:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Filling:

• 1 tablespoon olive oil
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 cup baby spinach leaves
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 4 large eggs
• 1 cup milk (whole or 2%)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Cooking Method

1. Prepare the Quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Let it cool slightly.

2. Make the Crust: Preheat the oven to 375°F (190°C). In a bowl, mix the cooked quinoa, egg, Parmesan cheese, salt, and pepper. Press the mixture into the bottom and up the sides of a greased 9-inch pie dish to form a crust. Bake for 15 minutes.

3. Prepare the Filling: In a skillet, heat olive oil over medium heat. Sauté the red onion until softened. Add cherry tomatoes and cook until they begin to soften. Stir in spinach until wilted and remove from heat. Layer the onion, tomato, spinach mixture, and olives over the pre-baked quinoa crust. Sprinkle the feta cheese on top.

4. 

   Assemble the Quiche: In a bowl, whisk together the eggs, milk, oregano, salt, and pepper. Pour over the vegetable mixture in the quinoa crust.

5. Bake the Quiche: Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden. Allow to cool for 10 minutes before slicing to serve.

Nutritious Value of the Meal

The Quinoa Crust Mediterranean Quiche is a nutrient-dense meal that provides a balanced array of macronutrients and essential vitamins and minerals. Quinoa, a complete protein, is an excellent source of amino acids, fiber, and minerals such as magnesium and phosphorus. The vegetables and feta cheese contribute vitamins A, C, K, and calcium, while the eggs offer high-quality protein, Vitamin D, and choline. Overall, this quiche is a great choice for those seeking a wholesome and flavorful dietary option.

Best Side Dishes and Drinks Pairing

To complement the flavors of this Mediterranean-inspired quiche, consider serving it with a fresh side salad. A Greek salad with cucumbers, red onions, and bell peppers dressed in a light vinaigrette pairs wonderfully. For a refreshing beverage, a chilled glass of rosé wine or a lemon-infused sparkling water would enhance the dining experience. Alternatively, a warm cup of mint tea can provide a soothing conclusion to your meal.