Roasted Carrot and Walnut Mix Salad

Roasted Carrot and Walnut Mix Salad

Looking for a salad that's both nutritious and delicious? Look no further than the Roasted Carrot and Walnut Mix Salad. Bursting with flavor and textures, this salad is perfect for a light lunch or as a side dish to complement your main course.

Ingredients

• 4 large carrots, peeled and cut into thin slices
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup walnuts, roughly chopped
• 2 cups mixed salad greens (such as arugula, spinach, or lettuce)
• 1/2 cup crumbled feta cheese
• 1/4 cup dried cranberries
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard

Cooking Method

1. Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the carrots.

2. Prepare the carrots: In a bowl, toss the sliced carrots with olive oil, salt, and pepper until they are well coated.

3. Roast the carrots: Spread the carrots evenly on a baking sheet and roast them in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized. Stir halfway through roasting to ensure even cooking.

4. 

   Toast the walnuts: While the carrots are roasting, place the walnuts in a dry skillet over medium heat. Toast them for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Set aside to cool.

5. Mix the dressing: In a small bowl, whisk together balsamic vinegar, honey, lemon juice, and Dijon mustard. Once combined, slowly drizzle in the remaining olive oil while continuing to whisk until the dressing is emulsified.

6. Assemble the salad: In a large bowl, combine the roasted carrots, toasted walnuts, salad greens, crumbled feta, and dried cranberries. Drizzle the dressing over the salad and toss gently to combine.

7. Serve: Transfer the salad to a serving platter or individual plates, and enjoy immediately.

Nutritional Value

This Roasted Carrot and Walnut Mix Salad is a powerhouse of nutrients. Carrots are rich in beta-carotene, fiber, vitamin K1, and antioxidants, contributing to better eye health and a stronger immune system. Walnuts add heart-healthy fats and protein, while feta cheese provides a good source of calcium and protein. The addition of mixed greens and cranberries boosts the vitamin and mineral content, making this salad a well-rounded meal option.

Pairing Suggestions

To complement the flavors of this salad, consider pairing it with a crusty whole-grain bread or a light grilled chicken breast. For drinks, a chilled glass of Sauvignon Blanc or a refreshing iced green tea would enhance the meal. If you're serving this salad as part of a larger meal, it pairs well with roasted meats or a creamy pumpkin soup.

This Roasted Carrot and Walnut Mix Salad is an easy way to enjoy a hearty and healthy dish that pleases both the palate and the body. Give it a try and share your experience in the comments below!