Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze

Roasted brussels sprouts are a delicious and nutritious addition to any meal. Their natural sweetness is enhanced by roasting, and the balsamic glaze adds a tangy depth of flavor that will leave your taste buds craving more. This simple yet elegant side dish is perfect for family dinners or special occasions.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup balsamic vinegar
• 1 tablespoon honey or maple syrup

Cooking Method

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well-coated.

3. 

   Roast: Spread the Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for 20-25 minutes, or until they're tender and have a golden-brown color, stirring halfway through.

4. Prepare the Balsamic Glaze: While the Brussels sprouts are roasting, combine the balsamic vinegar and honey (or maple syrup) in a small saucepan. Bring the mixture to a simmer over medium heat and reduce until it thickens slightly and coats the back of a spoon, about 5-7 minutes.

5. 

   Combine and Serve: Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the balsamic glaze over the top and toss to coat evenly. Serve immediately.

Nutritional Value and Pairings

Brussels sprouts are a powerhouse of nutrition. They're high in fiber, which aids digestion, and rich in vitamins C and K. They also provide a good source of antioxidants, which can help reduce inflammation and improve overall health. The addition of balsamic glaze introduces a bit of natural sweetness without adding unhealthy sugars, making this dish both delicious and health-conscious.

Pairing Suggestions

• Side Dishes: These roasted Brussels sprouts pair beautifully with roasted meats like chicken or beef. They also complement vegetarian main dishes such as quinoa or wild rice pilafs.

• Salads: For a fresh contrast, consider serving alongside a simple mixed greens salad with lemon vinaigrette or a classic Caesar salad.

• Drinks: A crisp white wine, such as Sauvignon Blanc or Chardonnay, pairs well with the rich flavors of the Brussels sprouts. For a non-alcoholic option, try sparkling water with a splash of citrus.

This dish is as versatile as it is delicious, enhancing the flavors of any main course while standing out with its own unique taste. Enjoy the perfect blend of tenderness, tanginess, and sweetness with every bite.