Roasted Butternut with Herbs and Spices
If you're searching for a dish that combines simplicity with robust flavor, look no further than roasted butternut squash with herbs and spices. This delightful side dish is a perfect addition to any meal, showcasing the natural sweetness of butternut squash accentuated by a medley of aromatic herbs and spices.
## Ingredients
- 1 medium-sized butternut squash, peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
## Cooking Method
1. **Preheat your oven** to 400°F (200°C).
2. **Prepare the squash** by peeling it, removing the seeds, and cutting it into 1-inch cubes.
3. **In a large mixing bowl**, combine the olive oil, salt, pepper, paprika, thyme, rosemary, cinnamon, and nutmeg.
4. **Add the butternut squash cubes** to the bowl and toss them well, ensuring each piece is evenly coated with the oil and spice mixture.
5. **Spread the seasoned squash** cubes in a single layer on a baking sheet lined with parchment paper.
6. **Roast in the oven** for 25-30 minutes, or until the squash is tender and lightly caramelized, turning the cubes halfway through cooking to ensure even roasting.
7. **Remove from the oven** and let it cool slightly before serving.
## Nutritious Value and Pairings
This roasted butternut squash dish is not only delectable but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, fiber, and antioxidants, which support immune function and overall health. The addition of herbs and spices not only enhances the flavor but also contributes to the meal's anti-inflammatory and digestive benefits.
For the best culinary experience, pair your roasted butternut squash with a refreshing green salad, perhaps with ingredients like arugula, cherry tomatoes, and feta cheese. As for drinks, a glass of dry white wine such as Sauvignon Blanc or a light, crisp cider can complement the dish beautifully. Alternatively, a cool glass of sparkling water with a splash of lemon can provide a refreshing option that's both non-alcoholic and palate-cleansing.
Enjoy the delicious harmony of flavors and the nutritional benefits this roasted butternut squash brings to your table!
Transform your midday meal with these 12 healthy lunch bowls that are as nutritious as they are delicious. Packed with vibrant ingredients and enticing flavors, these recipes are sure to reignite your lunchtime routine and keep you energized throughout the day.
Indulge in a comforting bowl of Anti-Inflammatory Chickpea and Turmeric Soup, a delightful addition to your anti-inflammatory meals and inflammation diet recipes. This easy anti-inflammation meal prep offers a simple snack for inflammation, perfect for both low inflammatory breakfasts and anti-inflammatory lunches. Discover the wholesome flavors of anti-inflammatory vegetarian meals and enjoy the benefits of a tasty, nourishing dish that’s as good for your body as it is for your taste buds.
Discover the ultimate guide to the top 10 air fryer appetizers that are perfect for any occasion, combining convenience and flavor in every bite. From crispy buffalo cauliflower bites to savory garlic parmesan wings, elevate your appetizer game with these quick and easy recipes fit for any gathering or quiet night in.
Indulge in the vibrant flavors of a Pesto Tortellini Salad with Roasted Cherry Tomatoes, a perfect harmony of cheesy tortellini tossed in a rich basil pesto, complemented by the sweet and tangy essence of roasted cherry tomatoes. This delightful dish is not only a sensational treat for your taste buds but also an easy-to-make recipe that adds a burst of color and freshness to any meal or gathering.
These delectable Spiced-Carrot-Cake-Muffins blend the warm, inviting flavors of cinnamon, nutmeg, and ginger with the natural sweetness of carrots, creating a moist and aromatic treat perfect for any occasion. Ideal for breakfast or as a midday snack, these muffins bring a cozy, comforting flavor that is both nostalgic and irresistible.
Discover the art of meal prepping with our selection of 15 healthy ground beef recipes, designed to simplify your week and keep your nutrition on track. From protein-packed stir-fries to heartwarming chili, these dishes promise flavor and convenience without compromising on health.