Crispy Roasted Sweet Potato Wedges

Roasted Sweet Potato Wedges

Sweet potatoes are a delicious and versatile root vegetable that can be transformed into a myriad of dishes. Among these, roasted sweet potato wedges stand out for their perfect balance of crispiness and sweet, hearty flavor. In this post, we'll guide you through the preparation of this delightful dish, offer insights into its nutritional benefits, and suggest ideal pairings to complete your meal.

Ingredients (Servings for 4 people)

• 4 medium-sized sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon ground black pepper
• ½ teaspoon salt
• ½ teaspoon dried thyme (optional)

Cooking Method

1. Preheat the oven to 425°F (220°C).
2. Wash and peel the sweet potatoes. Cut them into wedges, ensuring they are all roughly the same size for even cooking.
3. In a large bowl, combine the olive oil, garlic powder, paprika, black pepper, salt, and dried thyme. Mix well to form a marinade.
4. Add the sweet potato wedges to the bowl, tossing them thoroughly to ensure each piece is well-coated with the seasoning.
5. Arrange the wedges on a baking sheet lined with parchment paper, making sure they are spaced out for optimal crisping.
6. Roast in the oven for 25-30 minutes, turning them halfway through to ensure they are cooked evenly and develop a golden-brown color.
7. Once done, remove from the oven and allow them to cool for a few minutes before serving.

Nutritional Value

Sweet potatoes are renowned for their rich nutritional profile. They're packed with dietary fiber, aiding in digestion and promoting a feeling of fullness. They're also high in vitamin A, which is vital for vision and immune function, as well as vitamin C and several B vitamins. The natural sugars in sweet potatoes provide a healthier alternative to regular potatoes, making them a great option for those watching their sugar intake. Additionally, the olive oil used in the preparation offers healthy fats that support heart health.

Best Pairings

To complement the sweet and savory notes of roasted sweet potato wedges, consider pairing them with a refreshing side salad or a protein-rich dish:

• Side Dishes/Salads:

  • A simple arugula salad with lemon vinaigrette
  • Quinoa salad with cherry tomatoes, cucumber, and feta cheese
  • Coleslaw with a light yogurt-based dressing

• 

  Drinks:

  • A crisp, chilled white wine such as Sauvignon Blanc
  • Freshly squeezed lime or lemon iced tea
  • A light, non-alcoholic ginger beer

Roasted sweet potato wedges not only make for a delicious and eye-catching side dish, but they also provide substantial nutritional benefits. Whether you're hosting a dinner party or enjoying a cozy night in, these wedges are sure to delight your palate and enrich your meal.