Savory Butternut Squash Casserole

As the leaves change colors and the crisp air signals the arrival of autumn, it's time to savor the flavors of the season. One dish that perfectly captures the essence of fall is the Savory Butternut Squash Casserole. With its warm, comforting flavors, this casserole is perfect for family gatherings or a cozy dinner at home.

Ingredients

1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup fresh spinach, chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup ricotta cheese
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
1/4 cup chopped walnuts (optional)
2 tablespoons unsalted butter, melted
1/4 cup milk (whole or plant-based)

Cooking Method

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures your casserole cooks evenly.
Prepare the Butternut Squash: Arrange the cubed butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast in the preheated oven for 25-30 minutes or until tender. Remove from the oven and set aside.
Cook the Vegetables: In a large skillet over medium heat, sauté the chopped onion and minced garlic in a little olive oil until the onion becomes translucent. Add the chopped spinach and cook until wilted. Stir in the thyme, rosemary, salt, and pepper.
Combine Ingredients: In a large bowl, combine the roasted butternut squash with the onion and spinach mixture. Fold in the ricotta cheese, milk, and half of the grated Parmesan cheese.
Assemble the Casserole: Transfer the mixture to a greased casserole dish. In a small bowl, mix together the breadcrumbs, remaining Parmesan cheese, chopped walnuts (if using), and melted butter. Spread this topping evenly over the squash mixture.
Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and crispy.
Serve: Allow the casserole to cool slightly before serving. Enjoy it warm as a comforting main or side dish.

Nutritional Value and Pairings

The Savory Butternut Squash Casserole is not only delicious but also packed with nutrition. Butternut squash is an excellent source of vitamins A and C, providing antioxidant benefits and supporting immune health. The dish also contains healthy fats from olive oil and walnuts, along with calcium and protein from the cheeses, making it a well-rounded meal option.

For a complete dining experience, consider pairing this casserole with a light side salad, such as arugula or mixed greens with a lemon vinaigrette, to complement its rich flavors. As for drinks, a glass of Chardonnay or a light Pinot Noir would perfectly complement the savory notes of the casserole.

With this flavorful dish, you'll have a satisfying and healthy meal that truly celebrates the tastes of autumn. Enjoy the hearty combination of textures and flavors, and bask in the warmth of this delightful casserole.