Savory Ground Beef Casserole

Savory Ground Beef Casserole

When it comes to comforting and satisfying meals, a savory ground beef casserole is a classic favorite. With its rich flavors and hearty ingredients, this dish is perfect for family dinners or potlucks. Easy to prepare and with just the right amount of spice, it’s sure to become a staple in your meal rotation.

Ingredients

• 1 pound ground beef
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 can (8 oz) tomato sauce
• 1 can (4 oz) diced green chilies
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon chili powder
• 1 cup cooked rice
• 1 cup shredded cheddar cheese
• 1/4 cup sliced black olives
• 2 tablespoons chopped fresh parsley (optional)

Cooking Method

1. Preheat oven to 350°F (175°C).

2. Brown the ground beef in a large skillet over medium heat. Drain the excess fat.

3. Add the onions and garlic to the skillet, and sauté until the onions are translucent.

4. 

   Mix in the diced tomatoes, tomato sauce, diced green chilies, salt, pepper, and chili powder. Stir well and let it simmer for about 10 minutes.

5. Stir in the cooked rice, making sure all ingredients are well combined.

6. Transfer the mixture into a greased 9×13 inch baking dish.

7. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8. Top with sliced black olives and, if desired, chopped fresh parsley.

9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10. Serve hot and enjoy your savory ground beef casserole!

Nutritious Value and Pairings

This casserole is not only full of flavor but also offers a balanced nutritional profile. The ground beef provides a good source of protein and iron, while the vegetables and rice contribute essential vitamins and carbohydrates for energy. The addition of cheese adds calcium and healthy fats.

To create a well-rounded meal, consider pairing this casserole with a light and crisp green salad. A simple salad of mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette would complement the hearty nature of the casserole. As for drinks, a glass of iced tea or a medium-bodied red wine like Merlot can enhance the dining experience. For dessert, a fresh fruit salad or a scoop of sorbet would provide a refreshing contrast to the savory main dish.