Savory Quinoa Stuffed Peppers

Savory Quinoa Stuffed Peppers

Looking for a delicious and nutritious meal that’s both satisfying and packed with flavor? Savory quinoa stuffed peppers are the perfect solution. This versatile dish combines wholesome ingredients with vibrant colors, making it a feast for both the eyes and the palate. Whether you're hosting a dinner party or just preparing a weeknight meal, these stuffed peppers are sure to impress.

Ingredients

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 cup black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• Chopped fresh cilantro for garnish

Cooking Method

1. Prepare the Peppers:

   • Preheat your oven to 375°F (190°C).
   • Slice the tops off the bell peppers and remove the seeds and membranes.
   • Place the peppers in a baking dish, cut side up.

2. Cook the Quinoa:

   • In a medium saucepan, combine the rinsed quinoa and vegetable broth.
   • Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
   • Fluff the quinoa with a fork and set aside.

3. Prepare the Filling:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the onion and garlic, sautéing until the onion is translucent.
   • Stir in the diced tomatoes, black beans, cumin, smoked paprika, salt, and pepper.
   • Cook for another 5 minutes, allowing the flavors to meld.

4. 

   Combine and Stuff:

   • Mix the cooked quinoa with the sautéed vegetable mixture.
   • Spoon the quinoa mixture into each pepper, packing it tightly.
   • Top each stuffed pepper with shredded cheese.

5. Bake:

   • Cover the baking dish with foil and bake for 30 minutes.
   • Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden brown.

6. 

   Garnish and Serve:

   • Garnish the cooked peppers with chopped fresh cilantro.
   • Serve warm and enjoy!

Nutritious Value and Pairing Suggestions

Quinoa stuffed peppers are not only delicious but also a powerhouse of nutrients. Quinoa is a complete protein, providing all nine essential amino acids. It's also high in fiber, magnesium, and iron. The peppers add vitamins A and C, while black beans provide additional protein and fiber, making this dish a well-rounded meal.

Best Side Dishes or Salads:

• A light and refreshing mixed green salad with a lemon vinaigrette pairs perfectly.
• Grilled asparagus or roasted sweet potatoes add a hearty side to balance the meal.

Drinks to Pair:

• A glass of crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.
• For a non-alcoholic option, a chilled sparkling water with a splash of lime is a refreshing choice.

This savory quinoa stuffed peppers recipe is not only easy to prepare but also enhances your dining experience with its blend of textures and flavors. Happy cooking!