Savory Stuffed Bell Peppers for Fall

Savory Stuffed Bell Peppers for Fall

As the leaves turn golden and the air becomes crisp, it's the perfect time to embrace cozy, comforting meals. Stuffed bell peppers make an ideal autumn dish, brimming with hearty ingredients that are both satisfying and delicious. This savory recipe combines fresh vegetables and aromatic herbs, bringing warmth to your table and delight to your taste buds.

Ingredients

• 4 large bell peppers (any color)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef or turkey
• 1 cup cooked rice (white or brown)
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1 cup shredded mozzarella or cheddar cheese
• Fresh parsley for garnish

Cooking Method

1. Prepare the Peppers: Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish.

2. Cook the Filling: In a large skillet over medium heat, add olive oil and sauté the diced onion and garlic until fragrant. Add the ground beef or turkey, breaking it up with a spoon, and cook until browned. Drain any excess fat.

3. Combine Ingredients: Stir in the cooked rice, drained tomatoes, oregano, basil, salt, and pepper. Cook for an additional 3-4 minutes until the flavors meld together.

4. 

   Stuff the Peppers: Evenly distribute the filling into each prepared bell pepper. Top each with shredded cheese, pressing it down slightly to adhere.

5. Bake: Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is golden brown and bubbly.

6. 

   Garnish and Serve: Remove from oven and let cool slightly. Garnish with fresh parsley before serving.

Nutritious Value and Pairings

Stuffed bell peppers are not only a hearty and comforting meal but also packed with nutrients. Each pepper is a powerhouse of vitamins like C and A, from the bell peppers themselves, and protein from the lean meat. The dish is high in fiber from the rice and vegetables, promoting digestive health.

For a well-rounded meal, consider pairing these savory stuffed peppers with a fresh side salad, such as a mixed greens salad with a light vinaigrette or a tangy Caesar salad. To complement the flavors, choose a drink like a crisp white wine such as Sauvignon Blanc, or for a non-alcoholic option, opt for a sparkling water with a twist of lemon.

Embrace the cozy vibes of fall with this delightful and balanced dish, perfect for family dinners or gatherings with friends.