Seafood Lovers’ Shrimp Quiche Delight

Seafood lovers rejoice! If you're on the hunt for a delicious and savory dish that's perfect for brunch, lunch, or even dinner, look no further than the Shrimp Quiche Delight. This delightful quiche combines the rich flavors of shrimp with creamy cheese and a flaky pastry crust, making it a standout addition to any meal.

Ingredients

• 1 pre-made pie crust (9-inch)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 pound shrimp, peeled and deveined
• 1 cup baby spinach
• 4 large eggs
• 1 cup heavy cream
• 1 cup shredded Gruyère cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Cooking Method

1. Preheat the Oven: Set your oven to 350°F (175°C) and allow it to preheat while you prepare the quiche filling.

2. Prepare the Crust: Place the pre-made pie crust into a 9-inch pie dish and set aside.

3. Cook the Aromatics and Shrimp: In a skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent. Add the shrimp to the skillet, cooking until they turn pink. Stir in the spinach until wilted, then remove from heat.

4. 

   Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, heavy cream, Gruyère cheese, Parmesan cheese, dill, salt, and pepper.

5. Assemble the Quiche: Spread the shrimp mixture evenly over the pie crust. Pour the egg mixture over the top, ensuring it covers all ingredients evenly.

6. Bake the Quiche: Place the quiche in the preheated oven and bake for 40-45 minutes, or until the center is set and the top is golden brown.

7. Cool and Serve: Allow the quiche to cool slightly before slicing and serving.

Nutritional Value and Pairings

The Shrimp Quiche Delight is not only indulgent but also offers a host of nutritional benefits. Shrimp is a low-calorie source of protein that provides essential omega-3 fatty acids, which are beneficial for heart health. The eggs and cheese contribute additional protein and calcium, while spinach adds a boost of vitamins A, C, and K.

To complement the rich flavors of the quiche, consider serving it with a light, crisp salad. A simple arugula salad with lemon vinaigrette or a classic Caesar salad pairs beautifully. For drinks, a chilled glass of Sauvignon Blanc or a light Chardonnay enhances the seafood profile of the dish. For a non-alcoholic option, try a refreshing cucumber-infused water or a sparkling lemonade.

Whether you're hosting a special occasion or planning a cozy meal at home, the Shrimp Quiche Delight promises to offer a gourmet experience that's both satisfying and nutritious.