Classic Shakshuka with Poached Eggs
Shakshuka with Poached Eggs
Shakshuka is a vibrant and flavorful dish originating from North Africa and the Middle East, celebrated for its simplicity and depth of flavor. This one-pan meal combines poached eggs in a spicy tomato and pepper sauce, perfect for breakfast, brunch, or even dinner. Its rich, savory taste and comforting warmth make it a favorite for many.
Ingredients (Serving 4 People)
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 red bell pepper, seeded and diced
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust for spice preference)
- 1 can (28 ounces) crushed tomatoes
- Salt and black pepper to taste
- 8 large eggs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- Optional: 1/4 cup crumbled feta cheese
Cooking Method
Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, cooking until the onion becomes translucent and the pepper softens, about 5-7 minutes.
Add Seasoning: Stir in the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for an additional 1-2 minutes until the spices are fragrant.
Prepare the Sauce: Pour in the crushed tomatoes and season with salt and black pepper. Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Poach the Eggs: Create small wells in the sauce with a spoon, then crack the eggs into the wells. Cover the skillet and let the eggs poach in the sauce for 5-7 minutes, or until the whites are set but the yolks remain runny.
Garnish and Serve: Sprinkle with fresh parsley, cilantro, and optionally, feta cheese. Serve hot with crusty bread or pita for dipping.
Nutritional Value
Shakshuka is a nutritious dish that offers a balance of protein, vitamins, and healthy fats. The eggs provide high-quality protein and essential nutrients such as vitamin B12 and choline. The tomato base is rich in vitamin C, potassium, and antioxidants like lycopene. The addition of red bell peppers boosts the dish with additional vitamin C and beta-carotene, supporting immune health and vision.
Pairing Suggestions
To elevate your shakshuka experience, consider serving it with a variety of sides and beverages:
Side Dishes: Pair shakshuka with a fresh Israeli salad consisting of diced cucumbers, tomatoes, and onions dressed in lemon juice and olive oil. A side of hummus or babaganoush with warm pita bread can complement the dish beautifully.
Drinks: A freshly squeezed orange juice or a simple mint tea pairs well with shakshuka, adding a refreshing contrast to the rich and spicy flavors.
Indulging in shakshuka is more than just enjoying a meal; it’s savoring a culinary tradition that brings warmth and satisfaction to every table.
