Easy Southwest Chicken Salad

Southwest Chicken Salad

If you're looking for a vibrant and flavorful meal that captures the essence of the Southwest, the Southwest Chicken Salad is your go-to dish. Packed with a medley of fresh ingredients and zesty dressings, this salad is not only a treat for your taste buds but also a wholesome delight for your body. Whether you're hosting a summer lunch or craving a light dinner, this salad will surely impress.

Ingredients

For a serving of 4 people, gather the following ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 6 cups mixed salad greens (such as romaine, spinach, and arugula)
• 1 cup cherry tomatoes, halved
• 1 cup canned black beans, rinsed and drained
• 1 cup fresh corn kernels (or use canned/frozen)
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1/2 cup shredded cheddar cheese
• 1/2 cup tortilla strips
• 1 lime, cut into wedges

For the dressing:

• 1/3 cup plain Greek yogurt
• 1/4 cup mayonnaise
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 clove garlic, minced
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Cooking method

1. Prepare the Chicken: Rub the chicken breasts with olive oil, chili powder, cumin, salt, and pepper. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing it thinly.

2. Assemble the Salad: In a large bowl, combine the salad greens, cherry tomatoes, black beans, corn, red bell pepper, avocado, and cilantro. Toss gently to mix.

3. Make the Dressing: In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, honey, minced garlic, smoked paprika, salt, and pepper until smooth.

4. Combine: Add the sliced chicken on top of the salad. Drizzle with the dressing and sprinkle with shredded cheddar cheese and tortilla strips.

5. Serve: Serve with lime wedges on the side for an extra burst of citrus flavor.

Nutritional Value and Pairings

The Southwest Chicken Salad is a nutritious powerhouse. High in protein from the chicken and black beans, it's perfect for maintaining muscle mass and keeping you full longer. The salad's high fiber content from veggies like bell peppers and corn aids digestion, while avocados contribute healthy fats that support heart health. The yogurt-based dressing adds a dose of calcium and probiotics, making this salad not only delicious but also incredibly beneficial for your well-being.

For the perfect dining experience, consider pairing this salad with a side of warm cornbread or a simple Mexican rice dish. As for beverages, a chilled glass of iced tea or a light-bodied white wine, such as Sauvignon Blanc, complements the salad’s flavors beautifully. For a non-alcoholic option, try a refreshing lime-infused sparkling water to enhance the meal's vibrant notes.