Pumpkin Spice Quinoa Salad Bowl

Spice Quinoa Salad Bowl

Looking for a refreshing yet flavorful dish to elevate your meal plan? The Spice Quinoa Salad Bowl is a vibrant mix of colors and tastes, offering a delightful experience in every bite. Perfect as a standalone dish or a complimentary side, this salad bowl packs a nutritious punch while satisfying your taste buds with its aromatic spices.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• 1 cup cherry tomatoes, halved
• 1/2 red bell pepper, diced
• 1 small cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• Juice of 1 lemon
• Salt and pepper, to taste
• Optional toppings: avocado slices, crumbled feta cheese, toasted pumpkin seeds

Cooking Method

1. Rinse and Cook Quinoa: Start by rinsing the quinoa under cold water. Combine the quinoa and water in a medium saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.

2. Prepare the Spices: In a small pan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds. Reduce the heat, then stir in the turmeric, paprika, and cayenne pepper. Cook for another 30 seconds to release the flavors.

3. Mix the Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, red bell pepper, cucumber, red onion, cilantro, and mint. Pour the spice mixture over the salad and mix well.

4. 

   Season and Serve: Add the lemon juice, salt, and pepper. Toss the salad to combine all ingredients. Top with optional toppings like avocado slices, crumbled feta cheese, or toasted pumpkin seeds for added flavor and texture.

Nutritional Value

The Spice Quinoa Salad Bowl is not just a feast for the senses but also a powerhouse of nutrition. Quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for vegetarians. It's also rich in dietary fiber, promoting healthy digestion. The fresh vegetables and herbs contribute to a high intake of vitamins C and A, while the olive oil provides healthy monounsaturated fats. Together, these ingredients form a balanced meal that supports a healthy lifestyle.

Pairing Suggestions

To complement the bold flavors of this dish, consider pairing it with a light and refreshing side. A simple arugula or mixed green salad with a lemon vinaigrette can enhance the overall meal experience. For drinks, a crisp white wine like Sauvignon Blanc or a chilled herbal iced tea would be perfect choices to balance the spicy notes. If you're looking for a heartier pairing, serve alongside grilled chicken or fish for a protein-packed meal.

Enjoy the vibrant flavors and the nutritional benefits of the Spice Quinoa Salad Bowl, a dish that is sure to become a favorite at your table!