Spicy Ground Beef Chili

Spicy Ground Beef Chili

Nothing warms up a chilly evening like a hearty bowl of spicy ground beef chili. This classic dish combines rich flavors and just the right amount of heat to create a comforting meal that's perfect for any occasion. Whether you're hosting a family gathering or simply craving something warm and satisfying, this chili recipe is sure to impress.

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust for desired spiciness)
• 1 (14-ounce) can diced tomatoes
• 1 (15-ounce) can kidney beans, drained and rinsed
• 1 (15-ounce) can black beans, drained and rinsed
• 1 cup beef broth
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños

Cooking Method

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

2. Add the onion, garlic, and red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened.

3. Stir in the chili powder, cumin, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until the spices are fragrant.

4. 

   Pour in the diced tomatoes, kidney beans, black beans, and beef broth. Stir to combine all the ingredients.

5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the chili thickens and flavors meld together.

6. Season with salt and pepper to taste. Adjust the level of spiciness by adding more cayenne pepper if desired.

7. Serve hot, garnished with your choice of optional toppings.

Nutritional Value

This spicy ground beef chili is a great balance of protein, fiber, and essential nutrients. Ground beef and beans provide a substantial amount of protein, while beans also add fiber, which is beneficial for digestion and maintaining a healthy weight. The vegetables and spices contribute vitamins and minerals such as vitamin C, B vitamins, iron, and manganese. However, be mindful of portion sizes if you're watching your calorie intake, as the beef and toppings can add extra calories and fat.

Best Side Dishes and Pairings

To complement this spicy chili, consider serving it with:

• Cornbread: Sweet and moist, cornbread is a classic accompaniment that balances the heat of the chili.
• Rice: A bowl of steamed white or brown rice can make the meal more filling and satisfying.
• Salads: A refreshing green salad with a light vinaigrette will contrast nicely with the rich flavors of the chili.
• Drinks: A cold beer or a glass of red wine can enhance the savory elements of the chili. For non-alcoholic options, consider iced tea or a citrusy soda.

Whether you're enjoying a casual weeknight dinner or hosting a gathering, this spicy ground beef chili is a versatile dish that can be customized to suit your taste preferences and dietary needs.