Spicy Maple Brussels Sprouts

Spicy Maple Brussels Sprouts

In recent years, Brussels sprouts have transformed from a misunderstood vegetable to a beloved staple in many kitchens. This spicy maple rendition offers a delightful balance of sweetness and heat, making it a perfect addition to your culinary repertoire. Whether you're a Brussels sprouts aficionado or a newbie, this easy recipe will become a new favorite.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons maple syrup
• 1 tablespoon soy sauce
• 1/2 teaspoon red pepper flakes
• 1 clove garlic, minced

Cooking method

1. Preheat your oven to 400°F (200°C).
2. Prepare the Brussels sprouts by trimming off the ends and cutting them in half.
3. Toss the Brussels sprouts in a bowl with olive oil, salt, and black pepper until they are evenly coated.
4. Spread the Brussels sprouts on a baking sheet in a single layer.
5. Roast in the oven for 20-25 minutes, or until they are golden brown and crispy on the outside.
6. While the Brussels sprouts are roasting, prepare the spicy maple glaze by mixing together the maple syrup, soy sauce, red pepper flakes, and minced garlic in a small bowl.
7. Remove the Brussels sprouts from the oven and drizzle the maple glaze over them.
8. Toss to coat all the sprouts evenly, then return them to the oven for an additional 5 minutes.
9. Serve immediately for the best flavor and texture.

Nutritional Value and Pairings

Brussels sprouts are a nutritional powerhouse, rich in vitamins C and K, dietary fiber, and antioxidants. The spicy maple glaze adds a modest amount of calories but delivers an array of flavor that complements the natural bitterness of the sprouts.

Pair this dish with roasted chicken or grilled salmon for a balanced meal. For a vegetarian option, consider serving it alongside quinoa salad or a hearty grain bowl. A crisp, dry Riesling or a light Pinot Noir would be excellent wine choices to complement the sweetness and spice. For non-alcoholic options, try pairing with a sparkling water infused with lemon or ginger, which adds a refreshing contrast.

Enjoy this simple yet sophisticated dish as a part of a nourishing meal or as a standout side at your next gathering.